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Blue Sky Vitamin Blog

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  • Prevention Is Better Than A Cure: Consider Functional Medicine
    December 17, 2015

    Prevention Is Better Than A Cure: Consider Functional Medicine

    Your alternative to Traditional Western Medicine Functional Medicine is healthcare that focuses on the physiological, emotional/cognitive and physical function of your body in a holistic way. A doctor who specializes in Functional Medicine such as a Chiropractor, Certified Clinical Nutritionist...

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  • Fight Inflammation With A Healthier Lifestyle
    December 15, 2015

    Fight Inflammation With A Healthier Lifestyle

    The Anti-Inflammation Benefits from Exercise and Diet! Around this time each December, as we move closer to the new year, the winter weather seems to only get colder. And for those whom suffer from joint pain and stiffness, winter often...

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  • Understanding the Benefits of Fish Oils
    January 7, 2013

    Understanding the Benefits of Fish Oils

    WHAT ARE FISH OILS? Fish oils are a specially produced oil substance which is usually found on the tissue or in the liver of oily fish. This oil contains omega-3 healthy fatty acids docosahexaenoic acid (DHA), and the eicosapentaenoic acid...

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  • Benefits of Probiotics
    December 20, 2012

    Benefits of Probiotics

    WHAT ARE PROBIOTICS? Probiotics are live microorganisms designed to help in providing beneficial digestive properties in individuals who may suffer from a compromised gut. The most common types of microbes that are associated with probiotics are bifidobacteria and lactobacillus acidophilus bacteria, although there...

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