Prebiotics are nutrients broken down in the body and used to promote healthy gut microorganisms. These microorganisms aid with proper digestion. Prebiotics are found in some common foods such as bananas, garlic, and onions. However, not everyone gets the amount that our body needs from the diet alone.
Prebiotics help provide food for the beneficial organisms in our gut that play a significant role in overall health. Keeping the balance of good bacteria high and harmful bacteria low can even help prevent illnesses and some diseases. Prebiotics encourage a more diverse range of beneficial bacteria, leading to a healthier gut wall, better absorption, and a better hold on gut health.
Supplementation of prebiotics is an easy way to support digestion, boost energy, and maintain the immune system. It can both alleviate problems and prevent them from occurring. Prebiotics have even led to a boost in mental clarity in some individuals.