Like many essential minerals, copper is an important nutrient that plays an integral role in many different health functions. Although commonly found in foods such as vegetables, legumes, fruits, nuts, and seafood, those who do not consume enough copper in their diet may need additional supplementation. Individuals who are fed through a feeding tube, maintain high zinc levels, or have undergone an intestinal bypass may be especially at risk of copper deficiency.
Copper dietary supplements are formulated to:
- Produce red blood cells that carry oxygen throughout the body
- Develop a well-balanced immune system
- Help breakdown sugars and proteins
- Participate in protein metabolism
- Enhance the absorption of iron
Studies have shown that copper dietary supplements can support the clotting of blood and help manage inflammation. Copper can also promote proper cell production and provide efficient antioxidant protection.