Folic Acid is a type of Vitamin B that helps to regulate the body's production and maintenance of cells. It plays a particularly important role in the formation of red blood cells.
This vitamin is particularly important for women, especially for those who may become pregnant. When folic acid supplementation is started before pregnancy, it can help to prevent birth defects like neural tube defects. Folic acid may also reduce levels of high blood pressure in females.
Folic acid may also help to reduce the risk of macular degeneration, enhance colon health, and provide neurological support to people suffering from dementia. It has cardiovascular benefits as well, as folate helps to metabolize an essential amino acid that keeps the heart healthy. Folic acid supplementation can also help to prevent anemia.