Manganese is an essential trace mineral which means we need a small amount but must get it from our diet. Manganese has many uses in the body and plays a significant role with enzymes and antioxidant functions. Manganese is mainly found in whole grains and seeds and stored in the liver, kidneys, and pancreas.
Manganese is vital for bone and joint health. It helps increase bone mineral density or the strength of our bone makeup. It also helps with an antioxidant that reduces inflammation, especially in the joints. Loss of bone strength and degradation and pain in joints occur naturally as we age. Manganese supplementation may be beneficial to those dealing with osteoarthritis or osteoporosis.
Manganese antioxidant effect helps maintain brain health and fight damage from free radicals, leading to aging and disease. Manganese is a versatile mineral that can be supplemented to reach optimal levels alongside standard nutrition.