Biotin, sometimes referred to as vitamin H or vitamin B7, is a member of the B complex family of vitamins and as such assists the body in the efficient processing of food. Biotin breaks down protein into amino acids and carbohydrates into glucose, which are essential steps in the body's ability to produce energy. Nerve tissue, bone marrow and most internal systems function more efficiently when proper Biotin levels are maintained.
As Biotin helps the body metabolize more efficiently, an individual will naturally begin to feel healthier and more energetic. Healthy hair and nails are also a benefit of avoiding Biotin deficiency.
The most important benefit from maintaining the proper level of Biotin, which may include taking a dietary supplement, is its unique contribution to the body's overall health. From digestive health to the nervous system, virtually every system in the body benefits from the proper use of this vitamin.