Bromelain is a powerful enzyme that comes from pineapple. It helps to reduce inflammation and aids in the breakdown of protein. Those with digestion issues or high intake levels of protein, such as athletes, may use bromelain as a potent enzyme to ensure the full breakdown of the protein and use of its nutrients.
Athletes also use bromelain for its anti-inflammatory properties. Bromelain is especially useful in reducing inflammation in the joints, often caused by repetitive movements in weight training or running. It can also be used to reduce post-exercise muscle soreness from inflammation.
Bromelain also has a positive anti-inflammatory effect on the nasal passages. It is often used to relieve congestion, swelling, or inflammation caused by allergies or other sinus conditions.
Bromelain is a powerful natural supplement that can be effective for targeted everyday use. Try adding bromelain when dealing with digestion issues, joint pain, or sinus troubles.