Inositol is a nutrient that ultimately enhances moods. This supplement is highly effective in treating several mental health conditions. It is found in high concentrations in the brain where communications of billions of brain cells is facilitated.
This nutrient offers a wide variety of benefits. These benefits include:
- Relives anxiety
- Diminishes mood swing associated with PMS
- Enhances mood
- Enhances ability to retain memory
- Reduces symptoms of bulimia nervosa