Every woman of child-bearing years can greatly increase the likelihood of experiencing a problem-free pregnancy and the delivery of a healthy baby if she follows a prenatal regimen that supports good health. The best way to create a healthy environment for the growing fetus is to develop healthy eating habits, along with a regular exercise program, in the months prior to getting pregnant.
Supplementing these two important activities with prenatal supplements can help give both mother and the growing child the essential vitamins, minerals and nutrients they require for healthy development throughout the nine months of pregnancy. Research has shown a definite link between getting the proper amount of nutrients on a daily basis and increasing the likelihood of delivering a healthy child.
The daily nutrient intake for a woman changes when she becomes pregnant. The need for certain nutrients, such as iron, folic acid and calcium will increase, not only to meet the health demands of the mother but also ensure healthy fetal growth and development. Proper iron consumption helps reduce the risk of low birth weight babies and preterm delivery, as well as improving the mother's ability to transport oxygen to the fetus, and prevent anemia.
A mother's bones must remain strong and healthy throughout her pregnancy, and calcium supplements that are readily absorbable are necessary for healthy development of the baby's bones and teeth. Vitamin D is an important addition to any prenatal calcium supplement because it enhances the body's ability to absorb the calcium.
DHA or docosahexaenoic acid, an essential Omega-3 fatty acid, is another important supplement that promotes the healthy development of vision and brain matter during pregnancy. Expectant mothers whose diets are low in animal proteins can also receive health benefits from supplements containing Vitamin B12 and zinc.