Blue Sky Vitamin Blog

February 23, 2016

The Proven Benefits of a Fiber Rich Diet
Eating a diet high in fiber has proven benefits for your heart health and can lower your risk of other diseases as well.
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February 18, 2016

5 Ways to Protect and Improve Your Thyroid Health
The thyroid gland is located in your neck and is not only responsible for your metabolism but a host of other functions in your body.
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February 2, 2016

Heart-Healthy Tips and Supplements for Women
There is a mistaken notion that heart attacks only happen to men. Unfortunately, cardiovascular disease which leads to heart attacks and stroke is the number one killer of women in America killing half a million women each year.
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January 29, 2016

How to Identify and Detoxify Harmful Estrogens
Not all Estrogen is created equal. There is “good” Estrogen and “bad” Estrogen and your body needs to be able to not only distinguish between the two, it needs to be able to detoxify the “bad” estrogen.
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January 27, 2016

The Health and Therapeutic Benefits of Essential Oils
Each plant has its own chemical make-up and that determines what the oil is used for. The most common uses for essential oils are stress relief, headaches, and respiratory issues such as colds or asthma.
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January 21, 2016

Premenstrual Sleep Problems? Here's How Melatonin Can Help
In a pilot study done in 2012, women who had premenstrual dysphoric disorder (PMDD) or PMS were found to have lower levels of melatonin, the hormone made by the pineal gland that regulates sleep.
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January 13, 2016

Heartburn Medications: The Risks & Negative Side Effects
Many people have occasional heartburn issues and some people have them all the time. It’s pretty typical to reach for a medication that will be a “quick fix” for the symptoms.
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January 11, 2016

Holistic vs. Homeopathic: What's the Difference?
There are quite a few people who use the words Holistic and Homeopathic interchangeably but they are two different things. Learn the real differences between the two...
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January 6, 2016

13 Essential Vitamins to Ensure Healthy Living
Vitamins are compounds and nutrients that our bodies need to function properly. When an organic compound that is needed by our body isn’t something the body makes by itself in sufficient quantities and needs to be ingested as food, it’s considered a vitamin
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