Essential Fatty Acids

Essential fatty acids are fats your body needs but cannot make, so they must come from food or supplements. The two main families are omega-3s (EPA, DHA and ALA) and omega-6s (LA and GLA). They are part of every cell membrane and support heart, brain, eye, joint and skin health.

This collection includes omega-3 fish oil with EPA and DHA, omega 3-6-9 blends, GLA, vegan algae omega-3, liquid fish oil and children's omega-3s, from brands such as NutriDyn, Nordic Naturals, Xymogen, Pure Encapsulations and Thorne.

How to Choose an Essential Fatty Acid Supplement

• Omega-3 EPA and DHA: The most researched essential fats. Omega Pure EPA-DHA 720 by NutriDyn is our top seller.
• Omega 3-6-9 blends: ProEFA by Nordic Naturals adds GLA from borage oil for skin and hormone support.
• High-potency fish oil: ProOmega 2000 by Nordic Naturals and Omega MonoPure 1300 EC by Xymogen provide higher doses per serving.
• Liquid fish oil: Omega Pure EPA-DHA 2400 liquid and ProOmega Lemon are easy for people who dislike softgels.
• Vegan omega-3: Algae Omega by Nordic Naturals provides EPA and DHA without fish.

Most people get plenty of omega-6 from food but too little omega-3, so an omega-3 product is the best place to start for most adults. Take fish oil with a meal. See also omega-3 fish oil, DHA and krill oil.

Frequently Asked Questions

What are essential fatty acids?

Essential fatty acids are omega-3 and omega-6 fats that the body cannot make. They must come from food or supplements.

What is the difference between omega-3 and omega 3-6-9?

Omega-3 products provide EPA and DHA, while 3-6-9 blends add omega-6 GLA and omega-9 oleic acid. Most people need omega-3 most.

How much EPA and DHA should I take?

Many adults take 500 to 2,000 mg of combined EPA and DHA per day. Follow the label or your practitioner's advice.

Is there a vegan source of omega-3?

Yes. Algae oil provides EPA and DHA, and flax and chia provide ALA. Algae oil is the closest match to fish oil.

Related categories: Omega-3 Fish Oil | DHA | Krill Oil | Cardiovascular Support | Brain Health

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.