Understanding the Benefits of Fish Oils
WHAT ARE FISH OILS?
Fish oils are a specially produced oil substance which is usually found on the tissue or in the liver of oily fish. This oil contains omega-3 healthy fatty acids docosahexaenoic acid (DHA), and the eicosapentaenoic acid (EPA). Fish oil is usually accumulated by fish when eating other prey fish or microalgae which have also accumulated the omega-3 fatty acids in combination of iodide, selenium, and other antioxidants. Widely available, the most common source of these oils are from cold water oily fish including herring, mackerel, sardines, anchovies, and salmon. Eating a variety of these fish can help to increase the amount of omega-3 fatty acids for improved health and wellbeing.
Although fish oil can be sourced from eating certain oily fish, individuals who would like to increase their intake of Omega-3 fatty acids can also find a range of fish oil supplements that can replace the need for eating fish. Fish oil supplements usually offer a more convenient source of these oils and are usually available in a capsule form. With many manufacturers available, there are brand names including Metagenics and Nordic Naturals which are able to offer high potency products which can easily promote increased health benefits than that of other brand names on the market that may not be of such high purity and quality.
To make fish oil supplements some manufacturers process the raw fish by cutting them into pieces, cooking them by steam, and then use a press or centrifuge to easily separate the solid matter from the liquid oil and water substances. Once separation has been done, manufacturers then further process the oil and water for complete separation. After the water and oil has been processed the next stage is generally called polishing. This is where any impurities are removed from the oil with hot water. In the final stages of fish oil collection, some manufacturers will add antioxidants before the completed fish oil is placed within storage containers that are made from stainless steel.
WHAT DO THEY HELP WITH?
Fish oil is said to offer many different beneficial properties that allow for increased health and vitality in humans when taken. Some of the serious conditions that may be improved with an intake of a fish oil supplement are:
Research has reported that fish oil may possess anti-cancer properties which may help with reducing cancers including colon, breast, and prostate cancer. It is said that Omega-3 fatty acids may help in slowing histopathological progression, reducing prostate cancer growth, and increase survival rates in men.
Studies have shown that the consumption of daily fish oil may also improve cardiovascular health in patients who may have coronary heart disease and other cardiovascular issues that may arise. It is also said that it may help with reducing high blood pressure in men and women when taken in moderation.
Other health benefits that fish oil may possess is a decrease in mental health problems. Studies have also shown that an intake of fish oil in some patients have helped in reducing mental health condition symptoms. Although research is still ongoing, the future outlook is said to look promising for many mental health sufferers who may suffer from conditions such as Alzheimer’s disease and depression.
RECOMMENDED FISH OILS.
EPA-DHA 720 Lemon 60 softgels by Metagenics is a specially designed fish oil supplement which is designed as a complete blend of concentrated and stabilized Omega-3s to help aid in promoting increased health and vitality. Produced in Norway, this health supplement offers the finest source of natural marine lipids available from anchovy, sardine, and mackerel fish. Ideal for people who may not like the fish smell, this supplement consists of a slight lemon scented flavor which helps to mask the smell and taste of fish when taking for a more pleasant supplementation session. Designed to offer high benefits, this fish oil supplement can easily help to improve cardiovascular health while also promoting increased mental health when taken.