Blue Sky Vitamin Blog

Sadly, the lifestyle of many Americans isn’t very healthy. Statistics show that even though there are less fatalities due to heart disease it’s, not because people are healthier. It’s because of advances in modern medicine.

It’s ironic that as children we don’t want to go to bed and as adults many of us just want a nap. We all need sleep.  Many of us feel we need more of it but to some it seems elusive.

Diet beverages, good or bad? Do not be fooled by the label. In order to create these sweet but low calorie drinks, artificial sweeteners are often added.

When feeling stressed, depressed, or dejected, a common way most of us tend to cope with things is with erratic sleeping and/or eating. Now this could be the lack of sleeping/eating, over sleeping/eating, or even more common, the occasional binge eating.

Stress, what comes to mind when you hear that word? We live in a stressful society and generally people are more stressed out than ever before. But, do you actually know what the stresses are in your life?

More than 75% of the American population is deficient in magnesium and they have no idea. We’ve all heard about iron deficiency and most people know the symptoms of it, but the average person doesn’t know what magnesium is, what it does or how to get it in their diet.

What does aging mean to you? In many people’s minds it means your health is going downhill, things start to ache, sag, get wrinkled and not work right. This doesn’t necessarily have to be the case.

Hormone imbalances can occur at any age, they don’t just happen to older women entering menopause. Women of all ages and even men can have hormone imbalances.

Recent studies show that 60 to 70 million people in the United States alone suffer from some sort of digestive disorder. IBS (Irritable Bowel Syndrome), Acid Reflux, Diarrhea,  and GERD (Gastroesophageal Reflux Disease) are just three of the more common disorders.