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Body Recomposition

About Body Recomposition

Body recomposition is a powerful technique that professional athletes have long used. It is the idea that being healthy is more than just losing weight. Our body is made up of both muscle and fat. Therefore proportions of both should be considered when calculating fitness.

Gaining muscle while losing fat will lead to a more defined look and help maintain adequate strength. Nutrition and supplementation play a major role in achieving muscle gain while losing fat.