Medium Chain Triglycerides (MCT)

MCT stands for medium-chain triglycerides, a type of fat found in coconut and palm kernel oil. Unlike most fats, MCTs go straight to the liver, where they are quickly turned into energy or ketones. That makes MCT oil popular for keto and low-carb diets, steady energy, mental focus and feeling full.

This collection includes MCT oil, organic coconut MCT, virgin coconut oil, coconut oil softgels, caprylic acid and MCT with butyrate from brands such as NutriDyn, NOW, Garden of Life, Omega Nutrition, Protocol for Life Balance and Douglas Labs.

How to Choose an MCT Supplement

• MCT oil: A clear, flavorless oil that blends into coffee, smoothies and salad dressings. MCT Oil by NOW and NutriDyn are top sellers.
• C8 and C10: C8 (caprylic acid) converts to ketones fastest, and C10 (capric acid) is close behind. Most MCT oils are a blend of both.
• Coconut oil: Contains MCTs along with longer-chain fats. Great for cooking. Omega Nutrition Coconut Oil is our top seller.
• Softgels: Convenient for travel and for people who prefer not to take oil by the spoonful.
• Caprylic acid: A concentrated C8 fatty acid often used for gut and microbial balance support.

Start with 1 teaspoon a day and work up to 1 or 2 tablespoons. Too much MCT oil too fast can upset your stomach. MCT oil is not for frying because of its low smoke point. Pair it with keto and energy routines.

Frequently Asked Questions

What is MCT oil used for?

MCT oil supports quick energy, ketone production, mental focus and satiety. It is especially popular with people following keto or low-carb diets.

What is the difference between MCT oil and coconut oil?

MCT oil is a concentrated form of the medium-chain fats found in coconut oil. Coconut oil also contains longer-chain fats and is better for cooking.

How much MCT oil should I take?

Most people use 1 to 2 tablespoons a day. Start with 1 teaspoon and increase slowly to avoid stomach upset.

Can I put MCT oil in coffee?

Yes. It is one of the most popular ways to use it. Blend it for a creamy texture.

Related categories: Ketogenic | Energy & Stamina | Weight Management | Brain Health | Omega-3 Fish Oil

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.