Salt

Many people suffer from a sodium deficiency, and increasing their regular intake of salt can help prevent a variety of problems. In addition to reducing the risk of fatigue, fainting and blood level damage, salt also provides users with natural stomach pH benefits. Salt is necessary to maintain a balanced system, and users who suffer from low stomach acid can benefit from additional salt. Higher levels of salt in a low imbalanced system may also prevent heartburn and reflux.

If users do not like the taste of salt, they can use salt or sodium pills to improve their stomach acid levels naturally. Salt can also help keep adrenal levels low, vital for those who suffer from frequent adrenaline spikes and other symptoms of stress. Salt helps regulate adrenaline levels and reduce overall stress in the body. Because of its anti-stress benefits, maintaining regular levels of salt can help the body enjoy a more restful night's sleep.