The health of the bones of the human body play an essential role in helping maintain good overall health. Not only do the bones protect the vital organs and muscles of the body, they also help maintain good structure for all types of physical activity, from walking and standing to running and lifting.
When we are young, the body has no trouble creating dense new bone mass when needed. But as the body ages, creation of new bone mass rapidly slows down. Individuals who want to avoid such unpleasant conditions as osteoporosis during their senior years, in which the bones become weak and fragile, must pay attention to maintaining good bone health.
Age is one of the many factors that affect bone health. Another is gender, with women at greater risk of developing bone fragility due to a loss of estrogen as they enter menopause. But men also risk osteoporosis as their levels of testosterone diminish. A lack of physical activity can decrease bone wellness, as can eating disorders, taking certain medications, and extensive consumption of alcohol.
It's an excellent idea to invest in the health of your bones on a daily basis. Getting at least 1,000 mg a day of calcium, from such foods as milk and dairy products, is essential. This is where calcium supplements can provide a convenient way to ensure enough calcium in the diet. Vitamin D is also important because it assists your body in absorbing the calcium it needs to keep bones strong and health. Choose a Vitamin D supplement featuring a highly absorbable form of Vitamin D.
Refrain from consuming too much alcohol and coffee as both affect your body's ability to absorb the calcium necessary to keep bones healthy. Stay physically active and invest in quality calcium and Vitamin D supplements.