Maintaining a stable blood glucose level is important for a number of reasons. When blood sugar levels remain normal, the body has easier access to energy when needed, the likelihood of fatigue is greatly reduced, blood pressure and cholesterol levels stabilize, and the immune system can function at optimal levels to prevent disease and infection. If blood sugar levels get too low, a condition known as hypoglycemia can result, resulting in vision problems, weakness, dizziness, headache and irritability.
Without proper glucose support, blood sugar levels can also move in the opposite direction, becoming too high, resulting in hyperglycemia. This condition causes extreme thirst, frequent urination, blurred vision, drowsiness and slows down the healing of wounds.
Eating well-balanced meals and cutting out sugar-laden snacks and other foods in-between mealtimes are a smart way to ensure glucose support and reduce the risk of experiencing uncontrolled blood sugar levels that lead to damage to the heart, nerves, eyesight, kidneys and other important organs. There are also a number of nutrients which can be added to the diet in order to support healthy blood glucose levels.
A combination of chromium, niacin and L-cysteine can help improve glucose metabolism and reduce insulin resistance in helping to keep blood sugar levels within the normal range. Berberine is a natural plant alkaloid with a proven track record for keeping blood sugar levels balanced both before and after meals.
Gymnema Sylvestre is an Ayurvedic herb known to repair the beta cells that produce and secrete insulin. And alpha lipoic acid is a very potent antioxidant that aids in promoting healthy insulin function and normal insulin sensitivity in order to support healthy blood glucose levels.