Collagen, the most abundant protein in the human body, is a crucial component of skin, bones, cartilage, tendons, and ligaments. As we age, our body's natural collagen production declines, leading to visible signs of aging, joint discomfort, and other issues....
We all know fish oil is a powerhouse of omega-3 fatty acids, particularly EPA and DHA, vital for heart health, brain function, and reducing inflammation. But the story doesn't end there. Hidden within fish oil lie even more potent warriors...
What is Precision Nutrition? Precision nutrition is a personalized approach to nutrition that takes into account an individual's unique genetic makeup, microbiome, metabolic profile, health status, physical activity, dietary pattern, food environment, as well as socioeconomic and psychosocial characteristics. It...
Fish oil supplements have gained popularity over the years, as more people seek to improve their overall health and wellbeing. These supplements are made from the oil of fatty fish like salmon, mackerel, and sardines, which are rich in omega-3...
5-HTP, or 5-Hydroxytryptophan, is a naturally occurring amino acid that is converted into serotonin in the brain. Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep. 5-HTP supplements have become increasingly popular as a...
Approaching menopause isn’t much fun. Your estrogen levels start to decline, leading to uncomfortable and sometimes debilitating physical and emotional symptoms. Many healthcare providers suggest eating a balanced diet to offset some symptoms. However, that doesn’t always provide fast relief....
From a one-time upset stomach to chronic abdominal pain, we all know that our gastrointestinal health can impact how we feel every day. Feeling stressed about food or feeling constant discomfort can be incredibly frustrating. Gastrointestinal, or GI, function is...
Broccoli or BrocElite Plus? You want to do the right thing for your health, but there’s so much conflicting information out there it can be tough to know if you’re making the best choice. Many healthcare practitioners promote consuming all...
A healthy gut is essential to overall wellness. The trillions of bacteria living in your digestive tract have a profound effect on your health and well-being, including your mood, immunity, and weight management. A growing body of research has shown...
