Blue Sky Vitamin Blog

Many common prescriptions quietly deplete vitamin B12, magnesium, CoQ10, vitamin D, folic acid, calcium, B vitamins and healthy gut bacteria. Learn the warning signs, why it happens, and how to check whether your medications put you at risk.

I wanted to talk about the brand Metagenics.  I learned about Metagincs when I was in Chiropractic College.  I’ve used Metagenics in my practice since 1998.  When it comes to premium nutritional supplements, Metagenics is a brand that stands out...

Introduction: Why the Gut-Brain Axis Matters More Than Ever In our fast-paced, high-stress world, it's no surprise that digestive issues and mental fatigue are on the rise. What's less obvious is how deeply these problems are connected. Enter the gut-brain...

In a landscape saturated with vitamin pills and isolated nutrients, Standard Process stands out as a beacon of whole food-based nutrition. For over 90 years, this Wisconsin-based company has championed a philosophy that prioritizes the complex synergy of nutrients found...

Robert F. Kennedy Jr. has brought attention to the topic of nutraceuticals, sparking curiosity and debate about their role in health and wellness. But what exactly are nutraceuticals? This comprehensive guide will delve into the world of nutraceuticals, exploring their definition,...

Collagen, the most abundant protein in the human body, is a crucial component of skin, bones, cartilage, tendons, and ligaments. As we age, our body's natural collagen production declines, leading to visible signs of aging, joint discomfort, and other issues....

We all know fish oil is a powerhouse of omega-3 fatty acids, particularly EPA and DHA, vital for heart health, brain function, and reducing inflammation. But the story doesn't end there. Hidden within fish oil lie even more potent warriors...

What is Precision Nutrition? Precision nutrition is a personalized approach to nutrition that takes into account an individual's unique genetic makeup, microbiome, metabolic profile, health status, physical activity, dietary pattern, food environment, as well as socioeconomic and psychosocial characteristics. It...