Black Seed Oil

Black seed oil is pressed from the seeds of Nigella sativa, also called black cumin. It has been used in traditional wellness practices across the Middle East and South Asia for thousands of years. Its key compound, thymoquinone, is an antioxidant, and black seed oil is popular for immune support, seasonal respiratory comfort, digestive health and healthy skin and hair.

This collection includes cold-pressed black seed oil liquids, softgels, capsules and blends with curcumin from brands such as Life Extension, NOW, Gaia Herbs, ZHOU Nutrition, Physician's Strength, BioGenesis, Deva Nutrition and Foods Alive.

How to Choose a Black Seed Oil Supplement

• Liquid oil: The traditional form. Cold-pressed oil has a strong, peppery taste. Take it by the teaspoon or mix it into honey or food.
• Softgels and capsules: Avoid the taste entirely. Most provide 500 to 1,300 mg per serving.
• Thymoquinone content: Some products list thymoquinone, the main active compound. Higher, standardized amounts give you a more consistent product.
• Combination formulas: Black Cumin Seed Oil and Curcumin Elite by Life Extension pairs black seed with curcumin. See turmeric and curcumin.

Take black seed oil with food to support comfort. Store liquid oil in a cool, dark place and use it within a few months of opening. Avoid large amounts during pregnancy, and talk with your practitioner if you take blood pressure, blood sugar or blood-thinning medication. See also immune support.

Frequently Asked Questions

What is black seed oil good for?

Black seed oil supports immune function, seasonal respiratory comfort, digestion and healthy skin. Its main active compound, thymoquinone, is an antioxidant.

Is black seed the same as black cumin?

Yes. Black seed, black cumin and Nigella sativa are names for the same plant. It is not related to regular cumin or black sesame.

How much black seed oil should I take?

Most people take 1 teaspoon of oil or 500 to 2,000 mg in softgels per day. Follow the label.

What does black seed oil taste like?

It has a strong, peppery and slightly bitter taste. Softgels are a good choice if you dislike the flavor.

Related categories: Immune Support | Respiratory Support | Turmeric & Curcumin | Digestive & Gut Health | Quercetin

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.