An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.
Magnesium Glycinate Complex by Klaire Labs is a specially formulated form of the mineral magnesium, which is designed to help in providing easy con...View full details$16.49
Magnesium is an essential mineral for optimum health since it plays a vital role in a variety of metabolic processes. Mag Glycinate 100 mg by Metag...View full details$48.50
Magnesium Citrate by Klaire Labs is a specially formulated magnesium supplement that is designed to help in providing a healthy body via a number o...View full details$15.39
More than 300 biochemical processes within the human body rely on magnesium. Pure Encapsulations Magnesium glycinate 120 mg is a highly bioavailabl...View full details$34.80
Mag Citrate by Meatgenics is a dietary supplement designed to support healthy muscle function. To create the potent formula for its Mag Citrate sup...View full details$20.75
Magnesium glycinate 120 mg 3 by Pure Encapsulations is a health supplement that is designed to help individuals improve their general physiological...View full details$65.30
Magnesium citrate 150 mg by Pure Encapsulations is a dietary supplement designed to support increased metabolism, optimal heart health and proper e...View full details$24.90
Magnesium is a mineral that is essential to good health because it facilitates so many metabolic processes in the body. Mag Glycinate 100 mg by Met...View full details$26.95
There is no need to toss and turn at night when Benesom by Metagenics provides an all-natural sleep aid for occasional sleeplessness. Benesom by Me...View full details$36.75
Mg/K Aspartate from Metagenics is a dietary supplement that supports healthy growth and development in addition to promoting healthy cellular energ...View full details$19.95
MetaRelax by Meatgenics is a dietary supplement designed to promote a relaxed, positive mood as well as support more restful sleep. Meatgenics has ...View full details$41.25
Magnesium glycinate 120 mg by Pure Encapsulations is a dietary supplement designed to support muscle and bone health in addition to promoting healt...View full details$20.30Sold out
Magnesium CitraMate 150mg 90 Capsules by Thorne Research is a professional high quality magnesium supplement which is designed to promote exception...View full details$15.00