Beta Carotene

Beta carotene is the orange pigment in carrots, sweet potatoes, pumpkin and leafy greens. It is a provitamin A carotenoid, which means the body converts it into vitamin A as needed. Beta carotene supports healthy vision, skin and immune function, and it is an antioxidant on its own.

This collection includes beta carotene softgels and whole-food vitamin A formulas, from brands such as Pure Encapsulations and DaVinci Labs.

How to Choose a Beta Carotene Supplement

• Softgels: Beta Carotene 25,000 IU by Pure Encapsulations, our top seller, uses an oil base for absorption.
• Natural sources: Look for beta carotene from algae such as Dunaliella salina, which provides natural mixed carotenoids.
• Beta carotene vs vitamin A: Beta carotene is converted to vitamin A as the body needs it, while preformed vitamin A is used directly.
• Mixed carotenoids: Formulas with alpha carotene, lutein and zeaxanthin cover a wider range of carotenoids.
• Food first: Carrots, sweet potatoes, squash and spinach are rich in beta carotene.

Take beta carotene with a meal that contains fat, since it is fat-soluble. See also carotenoids, vitamin A and eye health.

Frequently Asked Questions

What is beta carotene?

Beta carotene is an orange plant pigment that the body converts into vitamin A. It is also an antioxidant.

Is beta carotene the same as vitamin A?

No. Beta carotene is a precursor the body turns into vitamin A as needed. Preformed vitamin A is used directly.

What foods are high in beta carotene?

Carrots, sweet potatoes, pumpkin, squash and leafy greens. Bright orange foods are the richest.

Should I take beta carotene with food?

Yes. It is fat-soluble and absorbs best with a meal. Take it with your largest meal.

Related categories: Carotenoids | Vitamin A | Eye Health | Antioxidants | Skin Health

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.