Selenium is an essential mineral and powerful detoxifier. Essential minerals are required in varying amounts but must be obtained through a proper diet since we cannot make them independently. Selenium is used for many reasons, as it has quite a few beneficial uses.
Selenium works as an antioxidant and protects the cells and functions of the body from damage by free radicals. Free radicals occur from breaking down food or outside foreign stressors, and when they build up, they begin to harm the body. Selenium's detoxification properties are also used for supporting the liver, which filters our blood.
Selenium has many other general health uses, such as protecting heart health, managing cholesterol, and supporting anti-aging. Selenium is important to the thyroid and, in turn, maintaining proper metabolism. By supplementing with selenium, you provide the body with a protective antioxidant that will help ensure many of its processes run smoothly.