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RelaxMax 60 Servings by Xymogen
XymogenXymogen's RelaxMax is formulated to promote a calm, relaxed, well-balanced emotional and physiological state. It contains a blend of ingredients th...
View full detailsNeuro Balance 180 Capsules by NutriDyn
NutriDynNeuro Balance by NutriDyn is a dietary supplement designed to support satiety and healthy eating habits as part of a balanced diet and active lifes...
View full details5-HTP 50 mg 60 Caps by NutriDyn
NutriDyn5-HTP 50 mg by NutriDyn is a dietary supplement providing L-5-hydroxytryptophan (5-HTP) derived from griffonia seeds — formulated to support normal...
View full detailsL-Theanine 200 mg 60 caps by Integrative Therapeutics
Integrative TherapeuticsL-Theanine by Integrative Therapeutics provides L-theanine, an amino acid found naturally in green tea. L-theanine from a non-drowsy formula Suppor...
View full detailsBerberine Plus 120 Capsules by True Botanica
True BotanicaThis is the most full spectrum barberry root formula available. It contains the high amounts of the naturally occurring berberine alkaloid needed f...
View full details5-HTP Extra Strength 200 mg 60 caps by NutriDyn
NutriDyn5-HTP Extra Strength by NutriDyn is a dietary supplement designed to promote healthy mood and behavior by helping regulate sleep, pain sensation an...
View full detailsGABA 700 mg by Pure Encapsulations
Pure EncapsulationsThe GABA by Pure Encapsulations is a supplement that helps to improve overall cognitive function. This powerful supplement utilizes gamma-aminobuty...
View full details5-HTP CR 100 mg 60 Tablets by Xymogen
XymogenXymogen's 5-HTP CR is a dietary supplement that contains 5-HTP (5-hydroxytryptophan), a natural amino acid that is a precursor to serotonin, a neur...
View full detailsL-MethylFolate 60 caps by Klaire Labs/SFI Health
Klaire LabsL-MethylFolate from Klaire Labs is a dietary supplement designed to promote healthy levels of folate, also known as Vitamin B9, to support proper n...
View full detailsTher-biotic Target gb-X 30 sachets by Klaire Labs/SFI Health
Klaire LabsTher-biotic Target gb-X by Klaire Labs is a probiotic supplement designed to promote a positive mood by supporting the gut-brain axis. The formula ...
View full detailsSAMe (S-Adenosylmethionine) 200 mg 60 caps by Pure Encapsulations
Pure EncapsulationsSAMe by Pure Encapsulations provides S-adenosylmethionine, a compound the body uses in methylation and in making glutathione. S-adenosylmethionine ...
View full details5-Hydroxytryptophan (5-HTP) 100 mg 90 Vegetarian Capsules by Thorne Research
Thorne ResearchThe 5-HTP from Thorne Research is a professional and high quality health supplement which can help with enhancing low serotonin levels within the ...
View full detailsGABA Calming Support 90 capsules by BrainMD
Brain MDGABA Calming Support 90 caps by BrainMD - The Natural Way to Soothe Your Mind In today's fast-paced world, finding a moment of calm can be a cha...
View full detailsLithium (Orotate) 5 mg by Pure Encapsulations
Pure EncapsulationsThe Lithium (Orotate) 5 mg by Pure Encapsulations is a vegetarian supplement that provides natural support for overall emotional wellness. These al...
View full detailsGut-Brain Reset 60 caps by Microbiome Labs
Microbiome Labs**Formerly Zenbiome Dual** Experience Relief and Regulation: Gut-Brain Reset's Probiotic Punch for Digestive Comfort and Emotional WellbeingIntrodu...
View full detailsPharmaGaba-100 60 Capsules by Thorne Research
Thorne ResearchPharmaGaba-100 by Thorne Research is a professional and reliable health formula which features the natural form of GABA, the neurotransmitter which...
View full detailsSerotonin Mood Support 120 capsules by BrainMD
Brain MDBrainMD's Serotonin Mood Support This advanced dietary supplement, packed with 120 capsules, is scientifically formulated to naturally boost you...
View full detailsGABA 420 mg 60 caps by Klaire Labs/SFI Health
Klaire LabsGABA 420 mg by Klaire Labs/SFI Health provides gamma-aminobutyric acid (GABA), the main calming messenger in the brain and nervous system.* Provide...
View full detailsL-Theanine 100 mg 60 caps by Klaire Labs/SFI Health
Klaire LabsL-Theanine from Klaire Labs is a dietary supplement designed to promote relaxation without any drowsiness. An amino acid commonly found in both gre...
View full detailsLithium Orotate 4.8 mg 120 capsules by Klaire Labs/SFI Health
Klaire LabsLithium Orotate by Klaire Labs is a dietary supplement designed to regulate and maintain healthy moods as well as support optimal chemistry in the ...
View full detailsTMG (TriMethylglycine) 750 mg 100 capsules by Allergy Research Group
Allergy Research GroupDozens of chemical reactions occur in the human body every minute, and those reactions make it possible for tissues to operate reliably for several...
View full detailsLithium (orotate) 1 mg 90 caps by Pure Encapsulations
Pure EncapsulationsLithium (orotate) by Pure Encapsulations provides 1 mg of lithium as lithium orotate, a trace mineral found in all organs and tissues. 1 mg lithium...
View full detailsLithium (orotate) 20 mg 90 capsules by Vital Nutrients
Vital NutrientsLithium (orotate) 20 mg by Vital Nutrients is a high quality health supplement which is designed to help with supporting behavioral and mental heal...
View full detailsNeuroLink 180 capsules by BrainMD
Brain MDBrainMD's NeuroLink is a supplement that supports healthy neurotransmitter activity. Neurotransmitters are chemicals that transmit signals between ...
View full detailsAbout Mood Support
Mood depends on many things at once: sleep, stress, diet, daylight, exercise and the nutrients the brain uses to make serotonin, dopamine and GABA. Mood support supplements supply those building blocks and calming nutrients to help you feel balanced, positive and steady through busy days.
This collection includes 5-HTP, SAMe, GABA, L-Theanine, L-MethylFolate, magnesium threonate and combination formulas such as RelaxMax, from brands such as Xymogen, NutriDyn, Thorne, Pure Encapsulations, Integrative Therapeutics, Klaire Labs and Sabre Sciences.
How to Choose a Mood Support Supplement
- 5-HTP: A direct building block for serotonin. 5-HTP is available from 50 mg up to 200 mg, including a controlled-release form by Xymogen.
- SAMe: S-Adenosylmethionine supports methylation and a positive mood. Pure Encapsulations offers 200 mg capsules.
- GABA and L-Theanine: Calming nutrients for relaxation without drowsiness. L-Theanine 200 mg by Integrative Therapeutics and GABA 700 mg by Pure Encapsulations are top sellers.
- Methylated B vitamins: L-MethylFolate by Klaire Labs provides the active form of folate the brain uses to make neurotransmitters.
- Combination formulas: RelaxMax by Xymogen, our top seller, combines magnesium, L-Theanine and other calming nutrients in a drink powder.
Mood is closely tied to sleep and stress, so start there if either is off. See also L-Theanine and GABA.
Frequently Asked Questions
What supplements help support mood?
Popular choices include 5-HTP, SAMe, L-Theanine, GABA, methylfolate, magnesium and omega-3 fish oil. Many people start with one and add another after a few weeks.
How long does it take a mood supplement to work?
Calming nutrients such as L-Theanine and GABA can be felt within an hour. 5-HTP and SAMe are usually taken daily for two to six weeks.
Is magnesium good for mood?
Magnesium supports relaxation and a healthy stress response, and many people do not get enough. iMagT by Sabre Sciences and RelaxMax by Xymogen include it.
What is the difference between GABA and L-Theanine?
GABA is the brain's main calming messenger, while L-Theanine is an amino acid from tea that promotes relaxed focus. They are often taken together.
Related categories: Stress Relief | Sleep Support | Brain Health | L-Theanine | Adrenal Support
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.