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Blue Sky Vitamin Blog

  • 5 Proven Ways to Reduce Belly Fat
    May 20, 2016

    5 Proven Ways to Reduce Belly Fat

    Fat around the mid section is a strong indicator of heart disease, type 2 diabetes, and even a number of different cancers. Luckily, there things you can do to lose that stubborn belly fat and improve your all around health.
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  • 7 Tips To Naturally Boost Energy Levels
    May 13, 2016

    7 Tips To Naturally Boost Energy Levels

    The adrenal glands are located just above your kidneys and are your “batteries” that supply most of the energy for your body. When you continually stimulate them with caffeine or even the substances in energy drinks like Guarana and Ginseng you run the risk of over taxing them to the point that they can’t work well on their own.
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  • Skin Health: Tips for Younger Looking Skin
    May 10, 2016

    Skin Health: Tips for Younger Looking Skin

    The fact that your skin is a canvas that can paint the picture of your health is often lost in the treating and covering up of undesirable symptoms. But true skin health and that healthy, youthful glow many of us crave is an inside job.
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  • Simple Ways to Improve Heart Health
    May 1, 2016

    Simple Ways to Improve Heart Health

    Sadly, the lifestyle of many Americans isn’t very healthy. Statistics show that even though there are less fatalities due to heart disease it’s, not because people are healthier. It’s because of advances in modern medicine.
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  • 5 Healthy Stress Fighting Foods
    April 14, 2016

    5 Healthy Stress Fighting Foods

    When feeling stressed, depressed, or dejected, a common way most of us tend to cope with things is with erratic sleeping and/or eating. Now this could be the lack of sleeping/eating, over sleeping/eating, or even more common, the occasional binge eating.
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  • Magnesium Deficiency: Symptoms, Effects, and Treatments
    March 31, 2016

    Magnesium Deficiency: Symptoms, Effects, and Treatments

    More than 75% of the American population is deficient in magnesium and they have no idea. We’ve all heard about iron deficiency and most people know the symptoms of it, but the average person doesn’t know what magnesium is, what it does or how to get it in their diet.
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