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Blue Sky Vitamin Blog

  • Simple Ways to Improve Heart Health
    May 1, 2016

    Simple Ways to Improve Heart Health

    Sadly, the lifestyle of many Americans isn’t very healthy. Statistics show that even though there are less fatalities due to heart disease it’s, not because people are healthier. It’s because of advances in modern medicine.
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  • 5 Healthy Stress Fighting Foods
    April 14, 2016

    5 Healthy Stress Fighting Foods

    When feeling stressed, depressed, or dejected, a common way most of us tend to cope with things is with erratic sleeping and/or eating. Now this could be the lack of sleeping/eating, over sleeping/eating, or even more common, the occasional binge eating.
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  • Magnesium Deficiency: Symptoms, Effects, and Treatments
    March 31, 2016

    Magnesium Deficiency: Symptoms, Effects, and Treatments

    More than 75% of the American population is deficient in magnesium and they have no idea. We’ve all heard about iron deficiency and most people know the symptoms of it, but the average person doesn’t know what magnesium is, what it does or how to get it in their diet.
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  • 9 Foods for Healthy Aging
    March 29, 2016

    9 Foods for Healthy Aging

    What does aging mean to you? In many people’s minds it means your health is going downhill, things start to ache, sag, get wrinkled and not work right. This doesn’t necessarily have to be the case.
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  • 13 Natural Foods with Antibiotic Properties
    March 21, 2016

    13 Natural Foods with Antibiotic Properties

    Medical antibiotics were a huge medical breakthrough that saved countless lives. They still do and for certain kinds of infections they are invaluable. However, due to the history of over-prescribing them and prevalence of them in conventional animal farming, many people hahere are natural substances that have antibiotic and antiviral properties that many people rely on to help them heal in a more holistic way.ve become resistant to taking them...
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