Blue Sky Vitamin Blog

January 27, 2016

The Health and Therapeutic Benefits of Essential Oils
Each plant has its own chemical make-up and that determines what the oil is used for. The most common uses for essential oils are stress relief, headaches, and respiratory issues such as colds or asthma.
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January 25, 2016

The Surprising Health and Healing Benefits of Coconut Oil
Coconut oil is made up of medium chain triglycerides which the body metabolizes differently than it does other saturated fats. The medium chain triglycerides are utilized directly by the liver and turned into quick energy or into ketone bodies that are used to make healthy cells.
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January 21, 2016

Premenstrual Sleep Problems? Here's How Melatonin Can Help
In a pilot study done in 2012, women who had premenstrual dysphoric disorder (PMDD) or PMS were found to have lower levels of melatonin, the hormone made by the pineal gland that regulates sleep.
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January 18, 2016

5 Foods that Support Brain Function and Health
The proper intake of essential fats, vitamins and minerals, and a balanced amount of health sugars are much needed. For a healthy brain and proper development, try adding these 5 superfoods into your child’s weekly diet.
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January 13, 2016

Heartburn Medications: The Risks & Negative Side Effects
Many people have occasional heartburn issues and some people have them all the time. It’s pretty typical to reach for a medication that will be a “quick fix” for the symptoms.
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January 11, 2016

Holistic vs. Homeopathic: What's the Difference?
There are quite a few people who use the words Holistic and Homeopathic interchangeably but they are two different things. Learn the real differences between the two...
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January 8, 2016

The Importance of Protein in Your Everyday Diet
Why is protein so important? Protein is a very important component of each and every cell throughout the body.
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January 6, 2016

13 Essential Vitamins to Ensure Healthy Living
Vitamins are compounds and nutrients that our bodies need to function properly. When an organic compound that is needed by our body isn’t something the body makes by itself in sufficient quantities and needs to be ingested as food, it’s considered a vitamin
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January 4, 2016

Benefits of Adding Green Coffee Bean Extract to Your Diet
Just like that, 2015 is a number of the past. A common tradition upon entering the new year is making a “New Year’s Resolution”. Some people make more than one resolution, and if you are anything like the rest of...
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