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Coffee has become a national addiction. There are coffee shops on every block that offer an endless variety of blends and coffee drinks to give you that caffeine charge and keep you energized. While having an occasional cup of coffee or even a daily cup is fine, there are a lot of people who drink much more than that and it takes a toll on your adrenal glands. The adrenal glands are located just above your kidneys and are your “batteries” that supply most of the energy for your body. When you continually stimulate them with caffeine or even the substances in energy drinks like Guarana and Ginseng you run the risk of over taxing them to the point that they can’t work well on their own.
If you are always tired and needing a pick up perhaps you should look into why? First and foremost, are you getting enough sleep? That seems like a really basic question but many of us aren’t. Studies have shown that adults need at least 7-8 hours of quality sleep a night. Teenagers and children need more than that. Sure you can function on 5-6 hours and a half a pot of coffee but not for long. Eventually that will take its toll. It’s also a good idea to make sure you don’t have a medical problem with your thyroid, heart or a vitamin deficiency all of which can lead to fatigue. Are you over exercising? Yes, that’s an actual thing that can happen. Bodies respond best to moderate exercise and if you are always pushing your workouts or not taking enough recovery time; you could be depleting your energy stores. How is your stress level? High stress can make you very tired. Another basic statement but many of us end up almost using stress as a stimulant which again, can deplete your adrenal glands. Your blood sugar has a big effect on your energy as well. Staying away from sugar and the resulting sugar crashes can make a big difference.
So, if you have looked at your lifestyle, it’s mostly healthy and you are taking care of your body but you still want a little more energy what can you do?
Low energy levels can be dealt with by a variety of methods that aren’t as taxing to your adrenal glands as constant caffeine consumption. Talk with your natural health care practitioner about other natural ways to boost your energy.
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