Blue Sky Vitamin Blog

Summer is the time for fun in the sun but your skin may pay the price if you over-do and don’t take good care of it.

Just like humans, pets become obese and can develop a host of health issues including diabetes when over fed with sub-par food. Unfortunately, a lot of common pet food brands are full of fillers and ingredients that your pet doesn’t need and are often difficult to efficiently digest. Quality food with healthy ingredients is important, but when should you consider supplements for your pet?

Check out this cool refreshing Earl Grey iced tea recipe for the perfect summertime health drink.

All the constant distractions in our world have trained our brains to flit from one subject to the next and away from being able to focus intensely on anything.

The immune system is your body’s personal security system that wards off invaders, kills intruders and keeps the body safe and healthy.

Serotonin is a neurotransmitter that plays an important role in your mental and physical health. Approximately 80 percent of the human body's total serotonin is located in the cells in the gut.

Fat around the mid section is a strong indicator of heart disease, type 2 diabetes, and even a number of different cancers. Luckily, there things you can do to lose that stubborn belly fat and improve your all around health.

The adrenal glands are located just above your kidneys and are your “batteries” that supply most of the energy for your body. When you continually stimulate them with caffeine or even the substances in energy drinks like Guarana and Ginseng you run the risk of over taxing them to the point that they can’t work well on their own.

The fact that your skin is a canvas that can paint the picture of your health is often lost in the treating and covering up of undesirable symptoms. But true skin health and that healthy, youthful glow many of us crave is an inside job.