Blue Sky Vitamin Blog

March 12, 2016

8 Ways to Naturally Improve Your Digestive Health
Recent studies show that 60 to 70 million people in the United States alone suffer from some sort of digestive disorder. IBS (Irritable Bowel Syndrome), Acid Reflux, Diarrhea, and GERD (Gastroesophageal Reflux Disease) are just three of the more common disorders.
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March 1, 2016

Cleansing Your Body of Heavy Metals
Heavy metals such as mercury, lead, cadmium and aluminum are present in our environment in surprising places and can have a number of harmful effects on the body.
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February 23, 2016

The Proven Benefits of a Fiber Rich Diet
Eating a diet high in fiber has proven benefits for your heart health and can lower your risk of other diseases as well.
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February 18, 2016

5 Ways to Protect and Improve Your Thyroid Health
The thyroid gland is located in your neck and is not only responsible for your metabolism but a host of other functions in your body.
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February 2, 2016

Heart-Healthy Tips and Supplements for Women
There is a mistaken notion that heart attacks only happen to men. Unfortunately, cardiovascular disease which leads to heart attacks and stroke is the number one killer of women in America killing half a million women each year.
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January 29, 2016

How to Identify and Detoxify Harmful Estrogens
Not all Estrogen is created equal. There is “good” Estrogen and “bad” Estrogen and your body needs to be able to not only distinguish between the two, it needs to be able to detoxify the “bad” estrogen.
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January 27, 2016

The Health and Therapeutic Benefits of Essential Oils
Each plant has its own chemical make-up and that determines what the oil is used for. The most common uses for essential oils are stress relief, headaches, and respiratory issues such as colds or asthma.
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January 25, 2016

The Surprising Health and Healing Benefits of Coconut Oil
Coconut oil is made up of medium chain triglycerides which the body metabolizes differently than it does other saturated fats. The medium chain triglycerides are utilized directly by the liver and turned into quick energy or into ketone bodies that are used to make healthy cells.
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January 21, 2016

Premenstrual Sleep Problems? Here's How Melatonin Can Help
In a pilot study done in 2012, women who had premenstrual dysphoric disorder (PMDD) or PMS were found to have lower levels of melatonin, the hormone made by the pineal gland that regulates sleep.
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