Blue Sky Vitamin Blog

Just like every other aspect of your health, your eyes can benefit from natural prevention and care. The following nutrients and foods are especially beneficial for the health of your eyes.

The truth is typical diets and lifestyles aren't as healthy as they could be and often lack the nutrients your body needs to function properly. Multivitamins can help supplement your body with these nutrients, but not all multivitamins are created equal..

Iron is required to perform a number of metabolic functions in our body including the production of red blood cells, and building the immune system.

Stevia is a plant that originates in Paraguay and Brazil and has been used for centuries in those countries to sweeten foods of all kinds. It has become increasingly popular as a sugar substitute in America due to the fact that it is estimated to be 200 times sweeter than sugar and it contains no calories.

Germanium is a natural trace element that provides several health benefits including boosting the immune system, oxygenation and more...

Artemisia, also known as Wormwood is a plant found in Northern Africa and the Middle East which has been used for centuries for its medicinal qualities.

The word “Antioxidant” is used a lot these days. You hear that they are powerful and necessary but perhaps you actually have no idea what they are, what they do and why exactly they are necessary.

Aloe Vera is a succulent, tropical plant that has many uses from healing sunburn to DIY beauty products. The following is an in-depth look at 8 healthy benefits of Aloe Vera.