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When feeling stressed, depressed, or dejected, a common way most of us tend to cope with things is with erratic sleeping and/or eating. Now this could be the lack of sleeping/eating, over sleeping/eating, or even more common, the occasional binge eating. Today, we are going to focus closely on eating. The majority of people who deal with their problems by turning to foods are typically looking for the quick fix. The problem is these foods usually don't end up being the healthiest.
We tend to crave the foods that aren't very good for us. This includes fast food, junk food, and those delicious addicting sweets we all love. Everyone has watched that love movie where after a unexpected breakup, the character stays in the house for days on in eating candy and ice cream. Some of us may even be guilty of this ourselves. The end result typically ends up being regret.
The everyday challenges that we face that cause tension, pressure, or stress can also cause for the body's cortisol levels to rise. During times where cortisol levels are high, these bad food cravings occur. Unfortunately, for women these cravings tend to mostly be for carbs and sweets which can actually worsen your moods rather than offer that quick fix we all search for. These foods often lead to weight gain (typically the stubborn belly fat we all hate) which holds the ability to lead to more serious health risks later on such as diabetes and even heart disease.
Apart from food, there are also a number of natural supplements to help put your stress to ease!
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