The Anti-Inflammation Benefits from Exercise and Diet! Around this time each December, as we move closer to the new year, the winter weather seems to only get colder. And for those whom suffer from joint pain and stiffness, winter often...
Stay Healthy. Stay Happy. Daily life can be a struggle for those who lack the vitamins and nutrients. Living a fast-paced lifestyle can lead to a wide variety of health concerns if you don’t take control of your diet. To...
Let’s face it; many American diets don’t include much in the way fresh fruits and vegetables do. And no, corn doesn’t count as a vegetable no matter how many households regularly use it as such. It’s a grain/starch and doesn’t...
Many people feel the Gluten-Free Diet is a fad, but for people with Celiac disease, it makes a huge impact on their health. People with Celiac disease who eat a gluten-free diet experience fewer symptoms and complications of the disease....
Many people are aware of the remarkable results that can come from using these Metagenics Medical Foods. A Medical Food is a product that is formulated to provide specific nutritional support for conditions such as high blood sugar, inflammation, altered body composition...
Thanksgiving is right around the corner. Friends and family gather to spend quality time together and enjoy one of the most highly acclaimed meals of the year. For those of you who plan to wait until after Thanksgiving to be...
Allergy symptoms can happen all through the year depending on your climate, home and work environments. In most areas spring and fall usually bring up the worst symptoms for people. Allergy symptoms can include sneezing, itchy eyes, sore throat, runny...
Vitamin D is considered a pro-hormone and not actually a vitamin. While vitamins are nutrients that cannot be synthesized by the body and must be acquired through the diet or supplements, the body is capable of producing its own vitamin...
Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues in all parts of the body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels....
