Healthy Ways To Help Boost Your Mood

Healthy Ways To Help Boost Your Mood

Stay Healthy. Stay Happy.

Daily life can be a struggle for those who lack the vitamins and nutrients. Living a fast-paced lifestyle can lead to a wide variety of health concerns if you don’t take control of your diet. To start, here are a few vitamins and nutrients that can help you boost your mood, along with the foods to include in your daily lifestyle.

B-VITAMINS

B-Vitamins play a role in so many bodily functions. Whether its boosting metabolism, supporting the immune system, the list goes on. Specifically, Vitamin B-6 has shown to benefit brain development. Typically, you are able to get the recommended amount through:

  • fish

  • meats

  • eggs

  • milk

OMEGA-3 FATTY ACIDS

These fatty acids are responsible for creating healthy brain cells. Low levels of Omega-3 fats are commonly linked to low serotonin levels which can play a big role in your moodiness throughout the day. The only way to obtain Omega-3 fatty acids is through your diet, which can be difficult to achieve on a daily basis. The best foods to incorporate in your diet that contain Omega-3 Fatty Acids are:

  • Salmon

  • Brussels sprouts

  • Kale

  • Spinach

VITAMIN D

Most understand that getting outside and absorbing sunlight can stimulate your body to produce Vitamin D. Often associated with bone health, many are unaware of the benefits Vitamin D has on the brain. Low levels are commonly linked to depression, low energy, and stress. To jumpstart your Vitamin D intake include the following foods:

  • Eggs

  • Fish

  • Fortified Milk and Cereals

  • Spinach

  • Mushrooms

  • Kale

SUPPLEMENTS TO CONSIDER:
PASSION FLOWER

The passion flower extract has been a common herb to help anxiety. It helps you stay relaxed, alleviate stress, and can even help individuals with insomnia. This natural herb has been around for decades, but lately has been in the spotlight as a definite addition if you are looking for an organic and natural way to relax.

B VITAMINS

B-Vitamins play a role in so many bodily functions. Whether its boosting metabolism, supporting
the immune system, the list goes on. Specifically, Vitamin B-6 has shown to benefit brain development. Typically, you are able to get the recommended amount through fish, meats, eggs, and milk. Before taking a B-Vitamin supplement, or any supplement for that matter, always consult with your physician where receiving too much of something can be just as bad as not consuming enough. 

5-HTP

5-HTP is a chemical produced from the amino acid, tryptophan. The main responsibility of this chemical is to produce serotonin levels. Serotonin affects the way your brain sends signals (neurotransmitters) and maintains your mood. One thing that should be mentioned is that you cannot get 5-HTP from food sources. You can however, get tryptophan from foods like meats, nuts, seeds, and eggs, which can enable your body to produce this chemical. This will not substantially increase your 5-HTP levels. This is the reason why supplementing this into your diet makes the most sense.

L-THEANINE

This particular amino acid is the key to relaxation. L-Theanine has a number of proven positive effects on the brain and nervous system.This supplement is a well-known for its ability to help increase levels of the neurotransmitter known as Serotonin. Incorporating the correct dosage into your daily diet regime can significantly increase the levels of alpha brainwave activity, ultimately leading to elimination of those periods of irritability and depression while promoting levels of calmness and relaxation. Other benefits can include the support of both mental concentration and focus. L-Theanine is naturally found in tea, specifically green, but can be taking as a supplement once consulted with a physician.

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