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Constant interaction with your child at an early age, along with the environment he or she is raised in are both extremely important factors in regards to brain development. Reading, conversing, and playing with your child or infant are all key ways of providing exercise for the brain. However, similar to the muscles throughout the body, the brain will not develop or perform at optimum levels without both the proper exercise and nourishment. Growing bodies need all of the nutrients they can get. The proper intake of essential fats, vitamins and minerals, and a balanced amount of health sugars are much needed. For a healthy brain and proper development, try adding these 5 superfoods into your child’s weekly diet.
Salmon and other related fatty fish all provide a great source of the Omega-3 fatty acids DHA and EPA. Often referred to as the the building blocks of brain, both of these are essential for the brains growth and function. DHA is critical for optimal brain health and functioning for all ages. It holds proven abilities of sharpening the mind and has actually been recognized for it’s role in visual development in infants.
Also high in Omega-3’s, the yolk of the egg holds a nutrient called Choline. Choline is vital to the brain in its building of memory related neurotransmitters.
Just as the rest of your body, the brain needs its fair supply of energy also. Supplying your body with carbohydrates, in which are later converted into glucose, gives the brain the needed energy for concentration and focus. Consuming whole grains with a low glycaemic index helps to release glucose at a slower rate into the bloodstream leading to the brain making for high levels of attentiveness throughout the day.
Berries, especially those darker in color, such as strawberries, blackberries, and blueberries are all nutrition filled. The high levels of antioxidants have been linked to the improvement of short term memory.
Milk, yogurt, and cottage cheese are all packed with B vitamins and protein. Both of these nutrients are vital in regards to enzymes, neurotransmitters, and growth of brain tissue. Protein, along with carbohydrates, also provide the brain with fuel.
As important as it is to incorporate these 5 superfoods listed above in your diet, it is just as important to avoid or at least make efforts to minimize intake of junk food containing high levels of refined sugars, damaged fats, and chemical food additives such as food coloring. Those who do not consume the proper nutrients over time may find it increasingly difficult to concentrate, experience low levels of energy, or even suffer from short term memory loss. Even for those who are well aware of the benefits, it can be difficult to incorporate each and every one of these food items into your families diet over time which is why many parents turn to supplements. A healthy and well balanced diet, alongside an additional supplement intake will give you and your children all the nutrients you need for the development and support of a healthy brain.