Blue Sky Vitamin Blog

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  • Lifestyle & Nutritional Tips for Optimal Heart Health
    February 19, 2020 Dr. Ron Ledoux DC, CCN

    Lifestyle & Nutritional Tips for Optimal Heart Health

    Cardiovascular health problems are a major concern, and heart issues are one of the highest causes of death in the western world. There are a number of elements that can contribute to heart health problems. These can include lifestyle factors,...

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  • Plant vs Animal Protein: Which is Better for You?
    January 15, 2020 Dr. Ron Ledoux DC, CCN

    Plant vs Animal Protein: Which is Better for You?

    Your body needs protein to create, repair and sustain its critical structures but where should you get it from? With a wide range of protein powders and supplements on the market, it can be difficult to know which products are...

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  • 7 Healthiest Fresh Summer Foods
    July 24, 2017 Dr. Ron Ledoux DC, CCN

    7 Healthiest Fresh Summer Foods

    Now that you can get almost anything at any time of year there are a few things to consider about buying locally and seasonally. Seven of the healthiest fresh summer foods include blueberries, watercress...
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  • 4 Tips to Stay Active and Pain-Free this Winter
    December 16, 2016 Dr. Ron Ledoux DC, CCN

    4 Tips to Stay Active and Pain-Free this Winter

    Each different season has its own character and particular challenges. In the winter the cold temperatures are not only uncomfortable but bring about specific issues when you are trying to keep yourself healthy and pain free.
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  • The Healthy Benefits of Iron
    August 20, 2016 Dr. Ron Ledoux DC, CCN

    The Healthy Benefits of Iron

    Iron is required to perform a number of metabolic functions in our body including the production of red blood cells, and building the immune system.
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  • The Healthy Benefits of Antioxidants
    July 22, 2016 Dr. Ron Ledoux DC, CCN

    The Healthy Benefits of Antioxidants

    The word “Antioxidant” is used a lot these days. You hear that they are powerful and necessary but perhaps you actually have no idea what they are, what they do and why exactly they are necessary.
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