Blue Sky Vitamin Blog

Iron is required to perform a number of metabolic functions in our body including the production of red blood cells, and building the immune system.

Germanium is a natural trace element that provides several health benefits including boosting the immune system, oxygenation and more...

The word “Antioxidant” is used a lot these days. You hear that they are powerful and necessary but perhaps you actually have no idea what they are, what they do and why exactly they are necessary.

Summer is the time for fun in the sun but your skin may pay the price if you over-do and don’t take good care of it.

The immune system is your body’s personal security system that wards off invaders, kills intruders and keeps the body safe and healthy.

The fact that your skin is a canvas that can paint the picture of your health is often lost in the treating and covering up of undesirable symptoms. But true skin health and that healthy, youthful glow many of us crave is an inside job.

When feeling stressed, depressed, or dejected, a common way most of us tend to cope with things is with erratic sleeping and/or eating. Now this could be the lack of sleeping/eating, over sleeping/eating, or even more common, the occasional binge eating.