The word “Antioxidant” is used a lot these days. You hear that they are powerful and necessary but perhaps you actually have no idea what they are, what they do and why exactly they are necessary.
The fact that your skin is a canvas that can paint the picture of your health is often lost in the treating and covering up of undesirable symptoms. But true skin health and that healthy, youthful glow many of us crave is an inside job.
When feeling stressed, depressed, or dejected, a common way most of us tend to cope with things is with erratic sleeping and/or eating. Now this could be the lack of sleeping/eating, over sleeping/eating, or even more common, the occasional binge eating.