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Min-Tran®, 360 Tablets
Standard Process IncMin-Tran, a vegetarian nervous system support supplement, is a good source of magnesium, which supports the actions of neurotransmitters that h...
View full detailsMelatonin 1.5 mg 60 Gummies by Nordic Naturals
Nordic NaturalsNordic Naturals' Melatonin 1.5 mg Gummies offer a natural and effective way to support healthy sleep patterns. These delicious, sugar-free gummies ...
View full detailsZen Sleep with P5P and 5-HTP 60 vegcaps by Allergy Research Group
Allergy Research GroupAllergy Research Group's Zen Sleep with P5P and 5-HTP is a vegetarian relaxation and improved sleep supplement. This formula contains B6, L-Theanin...
View full detailsMelatonin 3 mg 60 caps by Douglas Labs
Douglas LabsMelatonin 3 mg by Douglas Labs is a dietary supplement designed to support restful wake/sleep cycles in addition to providing a natural remedy to j...
View full detailsL-Theanine 200 mg by Davinci Labs
DaVinci LabsDavinci Labs' L-Theanine 200 mg is a dietary supplement that contains the amino acid L-theanine. L-theanine is a naturally occurring amino acid tha...
View full detailsSomno-Pro 90 chewable tablets by Bioclinic Naturals
Bioclinic NaturalsEveryday stressors can make it challenging to relax and wind down in the evening so you can have a restful night's sleep. You can help support your...
View full detailsValerian Root 1590 mg 100 caps by Nature's Way
Nature's WayNature's Way's Valerian Root is a traditional sleep aid that has been used for centuries to help promote restful sleep. It is made from the root of...
View full detailsMelatonin SR 10 mg 60 tabs by EuroMedica
EuroMedicaEuroMedica's Melatonin SR 10 mg is a dietary supplement that is designed to help promote restful sleep cycles and support overall well-being. It is...
View full detailsCraving and Stress Support 60 caps by Thorne Research
Thorne ResearchCraving and Stress Support by Thorne Research is a dietary supplement designed to support healthy weight management, in addition to promoting a pos...
View full detailsSleep Tonight 28 tabs by Nature's Way
Nature's WayNature's Way's Sleep Tonight is a natural sleep aid formula that reduces your stress enough to allow you get a good night's rest. Its safe and gent...
View full detailsMelatonin 1 mg 100 caps by Bio-Tech
Bio-TechMelatonin is a natural hormone nutrient that is synthesized from the amino acid tryptophan by the pineal gland in the back of the brain. Melatonin ...
View full detailsLiquid Magnesium 8 oz by Douglas Labs
Douglas LabsLiquid Magnesium by Douglas Labs is comprised of one of the most essential minerals in the body. It is also one of the most abundant. This is a min...
View full detailsSleep Aide 60 vcaps by Vital Nutrients
Vital NutrientsSleep Aide by Vital Nutrients is a high quality and high potency herbal supplement which is designed to help with promoting safe and natural suppor...
View full detailsPeaceful Sleep 60 tabs by Kan Herbs
Kan HerbsPeaceful Sleep 60 Tabs by Kan Herbs: Reclaim Your Restful Nights Tired of restless nights? Discover Peaceful Sleep 60 tabs by Kan Herbs, a premium...
View full detailsZizyphus Sleep Formula by Kan Herbs
Kan HerbsAll Kan Traditionals formulas are produced from imported Chinese herbs at their manufacturing facilities under the same attention to details, quali...
View full detailsMultiphasic Melatonin-SR 1.8 mg 60 tabs by Ecological Formulas
Ecological FormulasMelatonin is a hormone that heavily influences the internal clock of a person's body. More melatonin is required to ensure sound, restful sleep, pr...
View full detailsSleep Maintenance 60 Liquid Phyto-Caps by Gaia Herbs PRO
Gaia Herbs PROGaia Herbs Professional Solutions Sleep Maintenance 60 Liquid Phyto-Caps Struggling to get a full, restorative night's sleep? Gaia Herbs Professio...
View full detailsMelatonin IR/XR 1.5 mg 60 caps by Life Extension
Life ExtensionMelatonin IR/XR contains 1.5 mg of MicroActive Melatonin, an innovative 50/50 blend of immediate- and extended-release melatonin to help you fall a...
View full detailsMelatonin 6.25 mg 240 tablets by Bezwecken
BezweckenMelatonin 240 tablets by Bezwecken provide 6.25 mg of highly absorbable melatonin in each serving. Melatonin is a hormone produced by the pineal gl...
View full detailsSleep Time by Nutritional Frontiers
Nutritional FrontiersNeurotransmitters are natural chemical messengers in the nervous system that send signals from one nerve cell across a synapse to another nerve cel...
View full detailsMelatonin 10mg 100 vcaps by Protocol For Life Balance
Protocol For Life BalanceMelatonin 10 mg by Protocol For Life Balance is a dietary supplement designed to promote a healthy sleep cycle in addition to supporting gastrointe...
View full detailsHerbs On The Go: Bed Time Spray 1 oz by Herb Pharm
Herb PharmPromotes a quiet, calm and restful sleep while providing soothing support for the nervous system. Herbs on the Go: Bed Time comes in an intuitive f...
View full detailsValerian Nighttime 100 tabs by Nature's Way
Nature's WayValerian Nighttime by Nature's Way is a one of a kind mixture of valerian and lemon balm extracts to aid in a good nights sleep. Valerian Nighttime...
View full detailsZenBiome Sleep 30 caps by Microbiome Labs
Microbiome LabsMicrobiome Labs' ZenBiome Sleep is designed to help with occasional sleeplessness. It is made with a blend of ingredients that have been shown to p...
View full detailsAbout Sleep Support
An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function.
Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours.
Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go.
A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax.
Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind.
GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.