Lignan Flax Oil by Barlean's Organic Oils is a certified organic, plant-based source of Omega-3 Alpha-Linolenic Acid (ALA) and naturally occurring lignans, formulated to support cardiovascular function, hormonal balance, and whole-body wellness in one tablespoon per day.
Key Benefits of Omega-3, Omega-6, and Omega-9 Fatty Acids with Lignans
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Alpha-Linolenic Acid (ALA)
- The primary plant-based Omega-3 fatty acid in flaxseed oil; supports cardiovascular function and promotes healthy inflammatory balance
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Omega-3 Polyunsaturated Fat
- Maintains healthy cell membrane fluidity and supports overall metabolic function
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Linoleic Acid (Omega-6)
- Promotes healthy skin barrier integrity and supports normal cellular signaling
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Omega-6 Polyunsaturated Fat
- Works in balance with Omega-3s to support healthy inflammatory response and tissue function
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Oleic Acid (Omega-9)
- A monounsaturated fatty acid that supports cardiovascular function and promotes healthy lipid metabolism
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Omega-9 Monounsaturated Fat
- Maintains healthy cholesterol levels already within normal range and supports overall vascular health
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Naturally Occurring Lignans
- Plant-based polyphenols found in flaxseed that support hormonal balance and provide antioxidant activity
Barlean's Lignan Flax Oil retains the naturally occurring lignans from the flaxseed hull, a feature not found in standard filtered flax oils, providing both essential fatty acids and plant-based antioxidant compounds in a single product. The balanced ratio of Omega-3, Omega-6, and Omega-9 fatty acids supports a well-rounded lipid profile that contributes to cardiovascular, hormonal, and cellular health simultaneously. Cold-pressed from certified organic flaxseeds and bottled fresh, this oil is designed to preserve potency and minimize oxidation for maximum nutritional value.
Dietary & Quality Standards
- Certified Organic flaxseed oil
- Cold-pressed to preserve fatty acid integrity
- Non-GMO
- Plant-based and vegan-friendly
- Naturally occurring lignans retained from the flaxseed hull
- Free from artificial additives and preservatives
- Manufactured to GMP (Good Manufacturing Practice) standards
- Third-party tested for purity and freshness
Frequently Asked Questions
What is the recommended serving for Lignan Flax Oil?
The suggested use is 1 tablespoon (tbsp) once per day, taken directly or mixed into smoothies, salad dressings, or other foods. It should not be used for high-heat cooking to preserve fatty acid integrity.
What are lignans and why do they matter?
Lignans are naturally occurring plant polyphenols found in the outer hull of flaxseeds. They provide antioxidant activity and support hormonal balance, particularly in relation to estrogen metabolism. Barlean's Lignan Flax Oil retains these compounds, unlike many refined flax oils that filter them out during processing.
How does ALA differ from EPA and DHA?
Alpha-Linolenic Acid (ALA) is a short-chain Omega-3 fatty acid derived from plant sources such as flaxseed. EPA and DHA are long-chain Omega-3s primarily found in marine sources. ALA supports cardiovascular function and serves as a precursor to EPA and DHA, though conversion rates vary by individual. Those seeking direct EPA and DHA may benefit from combining flax oil with a fish or algae oil supplement.
Can Lignan Flax Oil be used in cooking?
Flax oil is best used cold or at room temperature. It is not recommended for frying or high-heat cooking, as heat can degrade the polyunsaturated fatty acids and reduce the nutritional value of the oil. It is well-suited for salad dressings, dips, smoothies, or drizzling over finished dishes.
How should Lignan Flax Oil be stored?
Flax oil is sensitive to light, heat, and oxygen. It should be refrigerated after opening and used within the timeframe indicated on the label to maintain freshness and fatty acid potency.
Is this product suitable for vegans?
Yes. Lignan Flax Oil is entirely plant-based, derived from certified organic flaxseeds, and contains no animal-derived ingredients, making it appropriate for vegan and vegetarian lifestyles.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
