Lignan Flax Oil 250 Softgels by Barlean's Organic Oils delivers certified organic, plant-based Omega-3 Alpha-Linolenic Acid (ALA) alongside naturally occurring lignans in a convenient softgel format, supporting cardiovascular function, hormonal balance, and healthy inflammatory response.
Key Benefits of Omega-3, Omega-6, and Omega-9 Fatty Acids with Lignans
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Alpha-Linolenic Acid (ALA)
- The primary plant-based Omega-3 fatty acid in flaxseed; supports cardiovascular function and promotes a healthy inflammatory balance throughout the body
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Omega-3 Polyunsaturated Fat
- Maintains healthy cell membrane structure and supports overall metabolic and cardiovascular function
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Linoleic Acid (Omega-6)
- Promotes healthy skin barrier integrity and supports normal cellular signaling and tissue maintenance
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Omega-6 Polyunsaturated Fat
- Works in balance with Omega-3s to support healthy inflammatory response and normal physiological function
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Oleic Acid (Omega-9)
- A monounsaturated fatty acid that supports cardiovascular function and promotes healthy lipid metabolism
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Omega-9 Monounsaturated Fat
- Maintains healthy cholesterol levels already within normal range and supports overall vascular health
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Naturally Occurring Lignans
- Plant-based polyphenols retained from the flaxseed hull that support hormonal balance and provide antioxidant activity
Barlean's Lignan Flax Oil Softgels preserve the naturally occurring lignans from the flaxseed hull, delivering both essential fatty acids and plant-based antioxidant compounds in a single, convenient softgel, a distinction not found in standard filtered flax oil products. The balanced ratio of Omega-3, Omega-6, and Omega-9 fatty acids supports a comprehensive lipid profile that contributes to cardiovascular, hormonal, and cellular health simultaneously. At 3 softgels per day, this format offers a precise, portable, and taste-neutral alternative to liquid flax oil for individuals who prefer capsule-based supplementation.
Dietary & Quality Standards
- Certified Organic flaxseed oil
- Cold-pressed to preserve fatty acid integrity
- Non-GMO
- Plant-based and vegan-friendly
- Naturally occurring lignans retained from the flaxseed hull
- Softgel format for convenient, portable daily use
- Free from artificial additives and preservatives
- Manufactured to GMP (Good Manufacturing Practice) standards
- Third-party tested for purity and freshness
Frequently Asked Questions
What is the recommended serving for Lignan Flax Oil Softgels?
The suggested use is 3 softgels once per day, or as directed by a healthcare professional. Softgels can be taken with or without food.
How do the softgels differ from Barlean's liquid Lignan Flax Oil?
Both products deliver the same core fatty acid and lignan profile derived from certified organic flaxseed. The softgel format offers a taste-neutral, portable, and pre-measured alternative to liquid oil, making it well-suited for individuals who prefer capsule-based supplementation or who travel frequently.
What are lignans and why are they included?
Lignans are naturally occurring plant polyphenols found in the outer hull of flaxseeds. They provide antioxidant activity and support hormonal balance, particularly in relation to estrogen metabolism. Many refined flax oils remove these compounds during processing; Barlean's retains them to deliver a more complete flaxseed nutritional profile.
How does ALA compare to EPA and DHA?
Alpha-Linolenic Acid (ALA) is a short-chain, plant-derived Omega-3 fatty acid. EPA and DHA are long-chain Omega-3s primarily sourced from marine organisms. ALA supports cardiovascular function and serves as a metabolic precursor to EPA and DHA, though individual conversion efficiency varies. Those seeking direct EPA and DHA may consider pairing flax oil softgels with a fish or algae-based Omega-3 supplement.
Are these softgels suitable for vegans?
The fatty acid content is derived from certified organic flaxseeds, which are entirely plant-based. Individuals following a vegan lifestyle should verify the softgel shell composition on the current product label, as gelatin-based and plant-based (pullulan or starch) capsule options vary by production run.
How should Lignan Flax Oil Softgels be stored?
Softgels should be stored in a cool, dry place away from direct light and heat. Refrigeration after opening is recommended to maintain fatty acid freshness and potency through the end of the labeled shelf life.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
