Introduction: Why the Gut-Brain Axis Matters More Than Ever In our fast-paced, high-stress world, it's no surprise that digestive issues and mental fatigue are on the rise. What's less obvious is how deeply these problems are connected. Enter the gut-brain...
A healthy gut is essential to overall wellness. The trillions of bacteria living in your digestive tract have a profound effect on your health and well-being, including your mood, immunity, and weight management. A growing body of research has shown...
The importance of gut health is often overlooked, but it significantly influences different internal systems in the body. Gut health is a vital component in the digestion process, and strengthens immune health.Overall, gut health is key to an individual’s well...
WHAT ARE PROBIOTICS? Probiotics are live microorganisms designed to help in providing beneficial digestive properties in individuals who may suffer from a compromised gut. The most common types of microbes that are associated with probiotics are bifidobacteria and lactobacillus acidophilus bacteria, although there...
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