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It could be argued that the root of all health starts with digestion. Our bodies need nutrients to function and our digestion is how we get those nutrients from our food. Digestion actually starts in your mouth. As you chew your food you are not only breaking it down into smaller, easier to digest pieces, your saliva is a digestive juice that starts the process of breaking down the food. It also moistens it so it’s easier to swallow. Your food then goes through the esophagus to the stomach where it’s mixed with more digestive juices as well as stomach acid and enzymes. Next is the small intestine where the gallbladder adds bile, a digestive juice made in the liver, as well as digestive juice and enzymes from the pancreas. The healthy bacteria in your small intestine also help with digestion. Water is moved from your blood stream into the small intestine to help break the food down further and some nutrients are absorbed there as well. Finally the food moves to the large intestine where the good bacteria help break down any remaining nutrients to be absorbed and waste products are removed as stool.
Digestion is a complicated process and there is a lot of debate on what foods we should and shouldn’t eat. Naturally everyone’s system is different. Some people have food allergies and sensitivities that other people don’t so it’s hard to say a food is good or bad for everyone. It just depends on how healthy your digestive tract is.
Speaking of chewing your vegetables thoroughly, that is good advice for everyone with every food. A good rule of thumb is to chew at least 30 times before you swallow. Make sure you are not swallowing chunks of food. It can be weird at first to think about and even count how many times you chew but your digestive tract will thank you for it.
Your intestinal tract is the home of billions of bacteria, some good and some bad. The good bacteria are very important for your overall health. They not only help to keep the bad bacteria in check, they also help break down your food so you can access the nutrients. When you take antibiotics they kill bacteria indiscriminately, the good and the bad. That’s why people often get yeast infections, diarrhea and intestinal discomfort when taking them. The good bacteria gets killed off along with whatever bacteria the antibiotics where meant to kill and opportunistic, unhealthy bacteria can then begin to flourish. It’s important to take a probiotic when you take an antibiotic to replace the good guys right away. Recent studies have shown that taking probiotics while you take antibiotics actually helps the antibiotics work better.
Your body reacts chemically to all stress the same way. It takes energy away from certain systems in your body and routes them to other systems in case you need to fight or flee. That does sound a bit dramatic but it’s true. Imagine you are being chased by a bear. Your body is going to use all the energy available to go to your heart, muscles and lungs. The first thing it’s going to do is shut down systems that aren’t necessary right then like your reproduction and digestion. You don’t need to digest your lunch if you are trying to escape a wild bear. Obviously the day to day stress you encounter isn’t as serious as running from a bear but your body only has one reaction to stress, reroute the energy so it’s available just in case. Our society is geared towards stress and most people are in a constant state of fight or flight physiologically and our digestion can suffer for it. Calming activities like meditation, yoga, or massage can help your digestion by calming your body down. There are also herbs that can help calm your nervous system such as valerian, passion flower, chamomile, lavender or mint. You can also find supplements that are geared towards helping your body handle stress. Relaxation isn’t just good for your mind, it’s good for your whole body, especially your digestion.
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