Blue Sky Vitamin Blog

5-HTP, or 5-Hydroxytryptophan, is a naturally occurring amino acid that is converted into serotonin in the brain. Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep. 5-HTP supplements have become increasingly popular as a...

Stay Healthy. Stay Happy. Daily life can be a struggle for those who lack the vitamins and nutrients. Living a fast-paced lifestyle can lead to a wide variety of health concerns if you don’t take control of your diet. To...