Blue Sky Vitamin Blog

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  • Foods and Supplements for Healthy Eyes
    September 14, 2016 Dr. Ron Ledoux DC, CCN

    Foods and Supplements for Healthy Eyes

    Just like every other aspect of your health, your eyes can benefit from natural prevention and care. The following nutrients and foods are especially beneficial for the health of your eyes.
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  • The Healthy Benefits of Potassium
    September 7, 2016 Dr. Ron Ledoux DC, CCN

    The Healthy Benefits of Potassium

    Potassium is a mineral that your body needs to stay healthy in a number of ways. It helps the body maintain a healthy blood pressure and fluid balance; it controls the electrical activity of the heart and other muscles, counteracts...

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  • The Healthy Benefits of Antioxidants
    July 22, 2016 Dr. Ron Ledoux DC, CCN

    The Healthy Benefits of Antioxidants

    The word “Antioxidant” is used a lot these days. You hear that they are powerful and necessary but perhaps you actually have no idea what they are, what they do and why exactly they are necessary.
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  • 7 Tips To Naturally Boost Energy Levels
    May 13, 2016 Dr. Ron Ledoux DC, CCN

    7 Tips To Naturally Boost Energy Levels

    The adrenal glands are located just above your kidneys and are your “batteries” that supply most of the energy for your body. When you continually stimulate them with caffeine or even the substances in energy drinks like Guarana and Ginseng you run the risk of over taxing them to the point that they can’t work well on their own.
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  • 9 Foods for Healthy Aging
    March 29, 2016 Dr. Ron Ledoux DC, CCN

    9 Foods for Healthy Aging

    What does aging mean to you? In many people’s minds it means your health is going downhill, things start to ache, sag, get wrinkled and not work right. This doesn’t necessarily have to be the case.
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  • 5 Foods that Support Brain Function and Health
    January 18, 2016 Dr. Ron Ledoux DC, CCN

    5 Foods that Support Brain Function and Health

    The proper intake of essential fats, vitamins and minerals, and a balanced amount of health sugars are much needed. For a healthy brain and proper development, try adding these 5 superfoods into your child’s weekly diet.
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  • 13 Essential Vitamins to Ensure Healthy Living
    January 6, 2016 Dr. Ron Ledoux DC, CCN

    13 Essential Vitamins to Ensure Healthy Living

    Vitamins are compounds and nutrients that our bodies need to function properly. When an organic compound that is needed by our body isn’t something the body makes by itself in sufficient quantities and needs to be ingested as food, it’s considered a vitamin
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  • Healthy Ways To Help Boost Your Mood
    December 10, 2015 Dr. Ron Ledoux DC, CCN

    Healthy Ways To Help Boost Your Mood

    Stay Healthy. Stay Happy. Daily life can be a struggle for those who lack the vitamins and nutrients. Living a fast-paced lifestyle can lead to a wide variety of health concerns if you don’t take control of your diet. To...

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