Blue Sky Vitamin Blog

September 14, 2016

Foods and Supplements for Healthy Eyes
Just like every other aspect of your health, your eyes can benefit from natural prevention and care. The following nutrients and foods are especially beneficial for the health of your eyes.
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September 7, 2016

The Healthy Benefits of Potassium
Potassium is a mineral that your body needs to stay healthy in a number of ways. It helps the body maintain a healthy blood pressure and fluid balance; it controls the electrical activity of the heart and other muscles, counteracts...
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July 22, 2016

The Healthy Benefits of Antioxidants
The word “Antioxidant” is used a lot these days. You hear that they are powerful and necessary but perhaps you actually have no idea what they are, what they do and why exactly they are necessary.
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June 2, 2016

9 Tips To Naturally Boost Your Immune System
The immune system is your body’s personal security system that wards off invaders, kills intruders and keeps the body safe and healthy.
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May 13, 2016

7 Tips To Naturally Boost Energy Levels
The adrenal glands are located just above your kidneys and are your “batteries” that supply most of the energy for your body. When you continually stimulate them with caffeine or even the substances in energy drinks like Guarana and Ginseng you run the risk of over taxing them to the point that they can’t work well on their own.
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March 29, 2016

9 Foods for Healthy Aging
What does aging mean to you? In many people’s minds it means your health is going downhill, things start to ache, sag, get wrinkled and not work right. This doesn’t necessarily have to be the case.
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January 18, 2016

5 Foods that Support Brain Function and Health
The proper intake of essential fats, vitamins and minerals, and a balanced amount of health sugars are much needed. For a healthy brain and proper development, try adding these 5 superfoods into your child’s weekly diet.
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January 6, 2016

13 Essential Vitamins to Ensure Healthy Living
Vitamins are compounds and nutrients that our bodies need to function properly. When an organic compound that is needed by our body isn’t something the body makes by itself in sufficient quantities and needs to be ingested as food, it’s considered a vitamin
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December 10, 2015

Healthy Ways To Help Boost Your Mood
Stay Healthy. Stay Happy. Daily life can be a struggle for those who lack the vitamins and nutrients. Living a fast-paced lifestyle can lead to a wide variety of health concerns if you don’t take control of your diet. To...
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