The truth is typical diets and lifestyles aren't as healthy as they could be and often lack the nutrients your body needs to function properly. Multivitamins can help supplement your body with these nutrients, but not all multivitamins are created equal..
The fact that your skin is a canvas that can paint the picture of your health is often lost in the treating and covering up of undesirable symptoms. But true skin health and that healthy, youthful glow many of us crave is an inside job.
More than 75% of the American population is deficient in magnesium and they have no idea. We’ve all heard about iron deficiency and most people know the symptoms of it, but the average person doesn’t know what magnesium is, what it does or how to get it in their diet.
The proper intake of essential fats, vitamins and minerals, and a balanced amount of health sugars are much needed. For a healthy brain and proper development, try adding these 5 superfoods into your child’s weekly diet.