Blue Sky Vitamin Blog

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  • Foods and Supplements for Healthy Eyes
    September 14, 2016 Dr. Ron Ledoux DC, CCN

    Foods and Supplements for Healthy Eyes

    Just like every other aspect of your health, your eyes can benefit from natural prevention and care. The following nutrients and foods are especially beneficial for the health of your eyes.
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  • Simple Ways to Improve Heart Health
    May 1, 2016 Dr. Ron Ledoux DC, CCN

    Simple Ways to Improve Heart Health

    Sadly, the lifestyle of many Americans isn’t very healthy. Statistics show that even though there are less fatalities due to heart disease it’s, not because people are healthier. It’s because of advances in modern medicine.
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  • Heart-Healthy Tips and Supplements for Women
    February 2, 2016 Dr. Ron Ledoux DC, CCN

    Heart-Healthy Tips and Supplements for Women

    There is a mistaken notion that heart attacks only happen to men. Unfortunately, cardiovascular disease which leads to heart attacks and stroke is the number one killer of women in America killing half a million women each year.
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  • How to Identify and Detoxify Harmful Estrogens
    January 29, 2016 Dr. Ron Ledoux DC, CCN

    How to Identify and Detoxify Harmful Estrogens

    Not all Estrogen is created equal. There is “good” Estrogen and “bad” Estrogen and your body needs to be able to not only distinguish between the two, it needs to be able to detoxify the “bad” estrogen.
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  • 5 Foods that Support Brain Function and Health
    January 18, 2016 Dr. Ron Ledoux DC, CCN

    5 Foods that Support Brain Function and Health

    The proper intake of essential fats, vitamins and minerals, and a balanced amount of health sugars are much needed. For a healthy brain and proper development, try adding these 5 superfoods into your child’s weekly diet.
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  • Healthy Ways To Help Boost Your Mood
    December 10, 2015 Dr. Ron Ledoux DC, CCN

    Healthy Ways To Help Boost Your Mood

    Stay Healthy. Stay Happy. Daily life can be a struggle for those who lack the vitamins and nutrients. Living a fast-paced lifestyle can lead to a wide variety of health concerns if you don’t take control of your diet. To...

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  • Studies Show The Benefits of Omega-3 Fatty Acids
    June 30, 2014 Dr. Ron Ledoux DC, CCN

    Studies Show The Benefits of Omega-3 Fatty Acids

    The journal Nutrition, Metabolism and Cardiovascular Diseases published a meta-analysis that showed patients that were supplemented with omega- 3 fatty acids had a reduced risk of dying from cardiac or any other causes among coronary heart disease. The trials ranged from less...

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  • Understanding the Benefits of Fish Oils
    January 7, 2013 Dr. Ron Ledoux DC, CCN

    Understanding the Benefits of Fish Oils

    WHAT ARE FISH OILS? Fish oils are a specially produced oil substance which is usually found on the tissue or in the liver of oily fish. This oil contains omega-3 healthy fatty acids docosahexaenoic acid (DHA), and the eicosapentaenoic acid...

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