Teen Girl Plus Multi and Omegas 60 Gummies by SmartyPants Vitamins is a comprehensive multivitamin and omega-3 formula delivering 21 essential nutrients specifically selected to support the health, development, and nutritional needs of teenage girls. Formulated with bioavailable nutrient forms, algal-sourced DHA and EPA, and eye-health carotenoids lutein and zeaxanthin, it provides targeted daily support in a convenient two-gummy serving.
Key Benefits of Active Ingredients
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Vitamin A (270 mcg as retinyl palmitate) - Supports healthy vision, normal immune function, and skin integrity during adolescent development
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Vitamin C (45 mg as ascorbic acid) - Promotes immune defense and supports normal collagen synthesis for healthy skin and connective tissue
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Vitamin D3 (50 mcg / 800 IU as cholecalciferol) - Supports calcium absorption and promotes healthy bone density during peak bone-building years in adolescence; maintains normal immune function
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Vitamin E (12 mg as d-alpha-tocopherol from sunflower oil) - Maintains antioxidant protection and supports normal cellular health
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Vitamin K (40 mcg as phylloquinone) - Promotes healthy bone metabolism and supports normal blood clotting function
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Thiamin / B1 (0.12 mg as thiamin mononitrate) - Supports normal energy metabolism and promotes healthy nervous system function
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Riboflavin / B2 (0.26 mg) - Promotes cellular energy production and supports normal metabolic function
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Niacin / B3 (4 mg as inositol niacinate) - Supports normal energy metabolism and promotes healthy skin and neurological function
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Vitamin B6 (1.5 mg as pyridoxine HCl) - Supports neurotransmitter synthesis and promotes normal cognitive and hormonal metabolic function
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Folate (400 mcg DFE as L-methylfolate) - Promotes healthy cell division and supports normal DNA synthesis; provided in the bioavailable methylated form for reliable utilization
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Vitamin B12 (4 mcg as methylcobalamin) - Supports red blood cell formation and promotes healthy neurological function; provided as the bioavailable methylcobalamin form
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Biotin (45 mcg) - Promotes healthy hair, skin, and nail integrity and supports normal carbohydrate and fat metabolism
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Iodine (150 mcg as potassium iodide) - Supports healthy thyroid function and promotes normal metabolic rate during adolescence
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Zinc (4 mg as zinc citrate) - Promotes immune function and supports normal skin integrity; provided as the bioavailable citrate form
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Selenium (14 mcg as sodium selenite) - Maintains antioxidant enzyme function and supports normal thyroid health
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Chromium (7 mcg as chromium picolinate) - Supports normal blood sugar metabolism and promotes healthy macronutrient utilization
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DHA (45 mg from algal oil) - Supports brain function and promotes normal cognitive performance; sourced from algae rather than fish for a clean, sustainable omega-3 source
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EPA (23 mg from algal oil) - Promotes a balanced inflammatory response and supports normal cardiovascular function
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Lutein (10 mg from marigold flower extract) - Supports healthy macular function and promotes normal visual performance, particularly relevant for teens with high screen exposure
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Zeaxanthin (0.5 mg from marigold flower extract) - Works alongside lutein to maintain healthy eye tissue and supports normal visual acuity
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Inositol (1 mg as inositol niacinate) - Supports healthy cell membrane function and promotes normal neurotransmitter signaling
Why This Formula Matters
SmartyPants Teen Girl Plus Multi and Omegas is one of the few teen multivitamins to include lutein and zeaxanthin alongside a full B-vitamin complex and algal-sourced omega-3s, addressing the nutritional demands of adolescent girls in a single daily serving. The use of methylated folate, methylcobalamin B12, and zinc citrate reflects a commitment to bioavailable nutrient forms that are more readily absorbed and utilized during a period of rapid physical and cognitive development. Algal-sourced DHA and EPA provide omega-3 support without reliance on fish oil, making this formula suitable for teen girls who prefer a marine-free omega-3 source.
Dietary and Quality Standards
- Non-GMO formula
- No synthetic colors or artificial flavors
- Omega-3s sourced from algal oil, not fish
- Methylated forms of folate and B12 for enhanced bioavailability
- Includes lutein and zeaxanthin for eye health support
- Pectin and gelatin gummy base
- 60 gummies per bottle; serving size is 2 gummies daily
- Suitable for teenage girls
- Store in a cool, dry place; do not freeze
Frequently Asked Questions
Why does this teen girl formula include lutein and zeaxanthin?
Lutein and zeaxanthin are carotenoids that concentrate in the macula of the eye and support healthy visual function. Their inclusion in a teen multivitamin reflects the growing recognition that adolescents, who often spend significant time on screens, may benefit from nutritional support for normal eye health as part of a comprehensive daily supplement.
What makes the omega-3s in this formula different from fish oil?
The DHA and EPA in Teen Girl Plus Multi and Omegas are sourced from algal oil rather than fish oil. Algae is the original marine source of omega-3 fatty acids, and algal-sourced omega-3s provide the same DHA and EPA without the fishy aftertaste or concerns associated with fish-derived oils, making it a suitable option for teens who prefer to avoid fish-derived ingredients.
Why are methylated folate and methylcobalamin B12 used instead of standard forms?
Methylated folate (L-methylfolate) and methylcobalamin B12 are the active, bioavailable forms of these nutrients that the body can use directly without requiring a conversion step. Some individuals have genetic variations that reduce their ability to convert synthetic folic acid and cyanocobalamin into their active forms, making methylated versions a more reliable choice for supporting normal cell division and neurological function.
How should Teen Girl Plus Multi and Omegas be taken?
Teenage girls should take 2 gummies daily. The formula may be taken with or without food. Do not exceed the recommended daily serving. Consult a health care provider before use if the teen has a medical condition, is on any medications, or has a medical procedure planned.
Does this product contain gelatin?
Yes, the gummy base contains both pectin and gelatin. Families who prefer to avoid animal-derived gelling agents should review the full ingredient list to confirm suitability before use.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
