Psyllium Pre & Probiotic Fiber Cinnamon Spice by Organic India

FAQ

Unlike standard fiber supplements, this blend offers a 3-in-1 approach: organic psyllium husk acts as bulk-forming fiber, prebiotic herbs nourish beneficial gut bacteria, and live probiotic cultures (Bacillus coagulans) help populate the digestive tract. It is enhanced with Ayurvedic herbs (Triphala, Cinnamon, and Cardamom) for enhanced digestive balance and taste. 

It features a warm, naturally sweet cinnamon and cardamom flavor profile without artificial flavorings or excessive synthetic sweeteners. 

Mix 1 tablespoon (approx. 9g) into at least 8–10 oz of water, juice, milk, or your favorite smoothie. Stir vigorously and drink immediately, as psyllium thickens quickly. 

You can take it in the morning to encourage regularity or before a main meal to help promote satiety. If you take medications or other supplements, consume this product at least 2 hours before or 2 hours after to ensure proper absorption of your medications. 

While psyllium husk powder can be added to oatmeals or baked goods, excessive heat may reduce the viability of the probiotic strains. For maximum probiotic benefits, consume it cold or at room temperature. 

Yes, it is certified USDA Organic, Non-GMO Project Verified, Vegan, Gluten-Free, and Kosher. 

No added refined sugars are used. Sweetness comes naturally from organic herbs and spices. 

Psyllium expands significantly by absorbing fluid. Taking this product without enough liquid can cause it to swell in the throat or digestive tract, leading to choking or blockage. Always mix with at least 8–10 oz of fluid and drink extra water throughout the day. 

When introducing high-fiber and probiotic supplements, some people experience mild bloating, gas, or changes in stool frequency during the first few days. Starting with a half-dose (1/2 tablespoon) and gradually increasing over a week helps your digestive system adjust smoothly.