Pure Organic Psyllium Husk Fiber
Organic Whole Husk Psyllium by Organic India is a single-ingredient fiber supplement made from the whole seed husks of Plantago ovata. It provides both soluble and insoluble fiber to help you reach your daily fiber goals and to support healthy digestion and regularity.* It suits adults and children over 12 who want a clean, unflavored fiber with nothing added.
What's in Each Tablespoon (5 g)
- Organic whole husk psyllium 5 g
- Dietary fiber 4 g: 3 g soluble and 1 g insoluble
- 18 calories; no other ingredients
How to Take It
Adults and children over 12: take one serving per day, best before or between meals. Mix 1 tablespoon with at least 10 oz of water, juice or another beverage, stir and drink right away. If it gets too thick, add more liquid. Drinking an extra glass of water afterward helps with hydration. Each 340 g canister holds about 68 servings.
What Makes It Different
This is whole husk, not a fine powder, and it contains no added sugar, flavors or fillers. It is USDA Organic, Non-GMO Project Verified, kosher and vegan, and Organic India is a Certified B Corporation. Whole husk psyllium also works as a binder in gluten-free and keto baking.
Take with at least a full glass of liquid; using it without enough liquid may cause choking. Do not use if you have difficulty swallowing. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition.
Frequently Asked Questions
How much fiber is in a serving?
4 g per tablespoon. That is 3 g soluble fiber and 1 g insoluble fiber.
How do I take whole husk psyllium?
Stir 1 tablespoon into at least 10 oz of liquid and drink right away. It thickens quickly, so add more liquid if needed and follow with another glass of water.
What is the difference between whole husk and psyllium powder?
Whole husk is the unground husk. It is the same fiber in a coarser form, so it mixes a little differently than powder.
Is it flavored or sweetened?
No. The only ingredient is organic psyllium husk.
Can I bake with it?
Yes. Whole husk psyllium is often used as a binder in gluten-free and keto recipes.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Adults and Children over 12 years: One serving per day. Best taken before or between meals. Mix 1 tablespoon with at least 10 oz of water, juice or your favorite beverage. Stir and drink immediately. If too thick, add more liquid and stir. Drinking an additional glass of water afterwards is advisable to ensure hydration.
Serving Size: 1 tablespoon (5g)
Amount Per Serving Calories ... 18
Total Carbohydrate ... 4g
Dietary Fiber ... 4g
Soluble Fiber ... 3g
Insoluble Fiber ... 1g
Organic Whole Husk Psyllium (seed husk) ... 5g
Other Ingredients: None.
Warnings
NOTICE: This product should be consumed with at least a full glass of liquid. Using this product without enough liquid may cause choking. Do not use this product if you have difficulty in swallowing. Product may have exposure to lead, which may lead to reproductive harm. STORE IN A COOL DRY PLACE
