Organic Extra Virgin Coconut Oil 16 oz by Nature's Way

Supplement Facts

Serving Size: 1 tablespoon (14 g)

Servings Per Container: 32

Amount Per Serving:

Calories 130

Calories from Fat 130

Total Fat 14 g

Saturated Fat 13 g

Polyunsaturated Fat <0.5 g

Monounsaturated Fat <1 g

Medium Chain Fatty Acids 9 g (8,694 mg)

Lauric Acid 7 g (6,657 mg)

Caprylic Acid 1 g (1,043 mg)

Capric Acid 994 mg

Ingredients: Organic Extra Virgin Coconut Oil

Recommendation: As a supplement, take 1 to 4 tablespoons daily. May be used as a spread or added to salad dressings & smoothies

For Cooking: Use in place of butter, margarine, shortening or other cooking oils for baking or frying in temperatures up to 350åÎ́F

For Skin Care: Use as a moisturizing lotion. Place jar in warm water to liquefy, then massage small amounts onto the skin.

For Hair Care: Use as a conditioner. Place jar in warm water to liquefy, then apply 2 teaspoons to hair 1 to 2 hours before washing.

Store in a cool, dry place. No refrigeration required, even after opening. Solid at room temperature. Naturally melts and becomes liquid at 76åÎ́F. Returns to solid when cooled.

EfaGold Coconut Oil contains 62% MCTs - medium chain good fats the body uses to produce energy. As a dietary supplement