Melatonin 5 mg 100 caps by Bio-Tech

Bio-Tech's Melatonin 5 mg contains a synthetic form of the naturally occurring hormone melatonin. This hormone helps the body to adjust its internal clock to sleep during the night when it is dark and be awake during the day when it is light. People with occasional sleeplessness tend to have lower levels of this hormone.

Other uses and benefits of Melatonin 5 mg may possibly include:

• Supporting healthy, restful sleep
• Helping shift workers maintain a normal sleep and wake cycle
• Helping blind individuals establish normal sleep and wake cycles

Frequently Asked Questions

What is melatonin and how does it work?

Melatonin is a hormone that helps the body adjust its internal clock, supporting sleep at night when it is dark and wakefulness during the day when it is light.

Who tends to have lower melatonin levels?

People with occasional sleeplessness tend to have lower levels of this hormone.

Can shift workers benefit from Melatonin 5 mg?

Yes, it may help shift workers maintain a normal sleep and wake cycle.

Does Melatonin 5 mg help blind individuals?

Yes, it may help blind individuals establish normal sleep and wake cycles.